It is recommended that middle-aged and elderly people eat more five kinds of "high lecithin" vegetables to protect the brain and reduce the risk of dementia
I. Introduction
With the increasing trend of population aging, the health problems of middle-aged and elderly people have attracted more and more attention from society. Among them, Alzheimer's disease is a common senile disease, which brings a heavy burden to the quality of life and family of the elderly. In order to prevent the occurrence of Alzheimer's disease, in addition to medications** and proper exercise, a reasonable diet is also an important aspect. Today, we're going to introduce five dishes rich in "high lecithin" that are not only delicious but also help protect the brain and reduce the risk of dementia.
Second, the importance of lecithin
Lecithin is an important nutrient that is one of the main components that make up cell membranes and is of great significance for maintaining the normal function and structure of cells. In addition, lecithin is an important component of neurotransmitters that play an important role in the proper functioning of the brain and nerve conduction. Therefore, adequate intake of lecithin is of great significance to protect the brain and prevent Alzheimer's disease.
Three or five "high lecithin" dishes
Stewed pig's trotters with soybeans
Soybeans are a lecithin-rich food, while pig's trotters are rich in collagen, and the combination of the two can not only provide rich nutrients, but also help improve the elasticity of **. When making, first wash the pig's trotters and cut them into pieces, put them in a pot with soybeans, and add an appropriate amount of water to simmer. After the pig's trotters are stewed, add an appropriate amount of salt and seasonings.
Fish-flavored shredded pork
Fish is good for lecithin**, while pork is rich in protein and iron. Pairing the two together not only provides a wealth of nutrients but also helps to increase appetite. To make it, the pork is first shredded and marinated with seasonings. Then, stir-fry the marinated pork and fish together, add an appropriate amount of chili, bean paste and other seasonings, and stir-fry until fragrant.
Scrambled eggs with shrimp
Eggs are an excellent source of lecithin**, while shrimp are rich in protein and trace elements. Pairing the two together not only provides a wealth of nutrients but also helps boost immunity. To make it, beat the eggs and set aside. Then, wash and drain the shrimp and marinate them with seasonings. Finally, the marinated shrimp are stir-fried with eggs, adding the right amount of salt and seasoning.
Fish head stewed with tofu
Tofu is a lecithin-rich food, while fish head is rich in glial protein and trace elements. Pairing the two together not only provides rich nutrients, but also helps to strengthen the brain. To make it, wash the fish head and cut it into pieces for later use. Then, cut the tofu into small pieces and put it in a pot with the fish head, add an appropriate amount of water and simmer. After the fish head is stewed, add an appropriate amount of salt and seasonings.
Walnut sesame paste
Walnuts and sesame seeds are good for lecithin**, but they are also rich in vitamin E and trace elements. Combining the two to make a paste not only provides rich nutrients, but also helps to moisten the intestines and delay aging. To make it, sauté the walnuts and sesame seeds until fragrant, then put them in a blender and stir them into a powder. Then put the powdered walnuts and sesame seeds into a pot, add an appropriate amount of water to boil, and finally add an appropriate amount of sugar to taste.
Fourth, summary
The above five dishes are all delicacies rich in "high lecithin", which are not only delicious in taste, but also rich in nutritional value. For middle-aged and older adults, regular consumption of these dishes can help protect the brain and reduce the risk of dementia, while also providing rich nutrients and maintaining good health. Of course, in addition to dietary adjustment, middle-aged and elderly people should also maintain appropriate exercise and social activities to maintain a happy mood, which is also an important measure to prevent Alzheimer's disease.