Protects immunity for ourHealthCrucial, especially in winter, when the flu is high. In this article, I'm going to give you a little bit of information about:DietThe guide, i.e. "3 Eat 3 Avoid". These guidelines include eating more protein, eating more mineral fiber, and eating more foods rich in vitamin C, as well as avoiding too many sweets, spicy foods, and cold foods that are high in sugar. By following these guidelines, we can enhance the function of the immune system and improve the body'sResistance, thus preventing the occurrence of respiratory diseases.
ProteinsIt is one of the important nutrients that our body needs and plays an important role in the normal function of the immune system. Among them, eggs are a very good oneProteins**, but also abundantVitaminsd andVitaminsB12, which helps to improve the function of the immune system.
There are many ways to cook eggs, such as frying, boiling, or adding them as ingredients to other dishes. One of the recommended practices is productionOmelets。Here's a simple oneOmeletsSteps to make it:
- Flour: to taste (about 2-3 tablespoons).
- Milk or water: to taste (about 1 4 cups).
- Minced green onion (optional): to taste
1.Prepare the egg batter: Crack the eggs into a bowl, add the flour and milk (or water) and stir well until there are no particles and the batter is thick.
2.Add seasonings: Add salt to the batter, and add a little chopped green onion and other seasonings to enhance the taste.
3. Preheat the pan: Pour an appropriate amount of cooking oil into the pan and turn on low heat to preheat the pot noodles.
4.Pour in the batter: Pour the prepared egg batter into the preheated oneSaucepanTilt the pan to spread the batter evenly to form a thin layer.
5.FryFried chickenOmelet: After the bottom is golden brown and the surface is solidified, carefully flip the cake surface with a spatula or turning tool and fry until both sides are golden brown.
Mineral fibers are very importantDietingredient because it can promote the intestinesHealth, increaseProbioticsand thus improve the function of the immune system. Some foods rich in mineral fiber include whole grains (e.g., oats).Whole wheat breadand whole-grain rice), beans and a variety of themVegetableswithFruits
One recommended practice is to make a nutritious servingSaladSaladIt is a very flexible food that can be chosen differently depending on personal preferencesVegetablesand ingredients. Here's a simple oneSaladSteps to make it:
- Chicken breast or fish (optional): to taste
- Nuts or seeds (optional): such as walnuts, pine nuts, sunflower seeds, etc
1.PreparationVegetables: WillLettuce, cucumber,TomatoesCarrotsetcVegetablesCut to a size suitable for eating.
2.PreparationChicken breastorFish: WillChicken breastorFishCook or fry until cooked through, then cut into suitable sizes.
3. Prepare nuts or seeds: roast or fry the nuts or seeds.
4.Platter: will be readyVegetablesChicken breastorFishwithNutsOr put the seeds in a dish and add an appropriate amount according to personal tasteSaladsauce, mix lightly.
VitaminsC is one of the important nutrients needed by our immune system, which can help improve the activity of immune cells and enhance the function of the immune system. Some are abundantVitaminsc foods include:CitrusclassFruits(e.g. oranges.)LemonwithGrapefruit), strawberries,KiwiRed peppersetc
One recommended practice is to make a glass of fresh juice. Here's a simple oneCitrusclassFruitsSteps to make the juice:
- Honey: to taste (optional according to personal taste).
- Ice cubes: to taste (optional).
1.Prepare oranges andLemon: Combine oranges andLemonWash, with a knife will the oranges andLemonCut and squeeze out the juice.
2.Juicing: UseJuicer: Combine oranges andLemonThe juice is squeezed out and the juice is poured into a cup.
3. Add honey: If you like sweetness, you can add honey in an appropriate amount and stir well.
4. Add ice cubes: If you like cold drinks, you can add an appropriate amount of ice cubes.
By following the "3 to eat and 3 to avoid".Dietguide, we can enhance the function of the immune system and improve the body'sResistance。At the same time, we need to keep it goodlifeXi, such as sufficientSleep, in moderationExerciseand reduce stress to maintainHealthof the immune system.