I often hear people say that the relationship between the lungs and ** is very close, and even exaggerated to the point that how good the lungs are, how good the ** remarks!Is this true or false?
The Yellow Emperor's Neijing once said: "The lungs are the main fur, in the body of the fur, the main Xuanfa is suppressed, the pulse and air flow through, the meridian qi returns to the lungs, the lungs are towards the hundred veins, and the sperm is infused in the fur."
To put it simply, the lungs pass through our breathing, and through the propaganda effect, the qi, blood and fluid are infused throughout the body, nourishing our skin and hair, and maintaining the normal metabolism of **. Once there is a problem with the lungs, then the ability to transfuse qi and blood will decrease, which is equivalent to running out of food, then ** will have no luster, roughness, enlarged pores, acne and spots, etc.
Moreover, if the lungs are not good, you will not be able to control the opening and closing of the pores normally, so that the pore excretion is not smooth, and the dirt will be left underneath the ** for a long time, and the ** will feel uneven.
And the lungs are phlegm-storing viscera, just imagine, the lungs are all slimy phlegm, then the rise and fall of lung qi will definitely be blocked, unable to reach the whole body, so that ** can not be dry, look dull, dirty?
Therefore, if we want to raise the best products, don't always hope for those expensive skin care products, if the root cause is not solved, how to bless the external is to treat the symptoms but not the root cause. If you take care of your lungs, there is naturally no big problem, and there are thousands of skin care products at every turn, and many people are difficult to maintain for a long time.
The lungs are delicate, and cold and heat are not suitable. If it is too cold, the evil spirit will not come out;If it's too hot, the fire will shine and the blood will move;If it is too run, it will produce phlegm and drink;If it's too dry, it consumes **;If it is too discharged, it will sweat and be yang-deficient;If it is too wet, the air will be closed and the air will be closed. ”
The lungs are very delicate, not cold or hot, too dry, too wet, very difficult to serve, and it is the first line of defense of our human body, which is easy to have problems.
There are 4 fears in the lungs, which we should try to avoid in life.
The first fear of qi: the lungs are the main body of qi, which is the place of gas exchange, and the quality of the inhaled air quality directly affects the lungs. For example, tobacco gas, polluted air, kitchen fumes, and industrial dust can easily hurt the lungs and induce various lung problems.
The second fear of dryness: the lungs like to moisturize, hate dryness, and dryness is the most likely to hurt the lungs.
The third fear of cold: the lungs like warmth and hate cold, so once we inhale the cold, there is always a feeling of wanting to cough and wheezing. The cold evil invades the lungs through the mouth and nose, so that the lung qi cannot be diverged, and the fluid condenses, which will induce respiratory problems such as colds.
The fourth fear of sadness: excessive sadness and sorrow are the most likely to damage lung qi, and Sister Lin in "Dream of Red Mansions" is an example.
4 kinds of natural lung-clearing ingredients to nourish the lungs with food
Since the lungs are delicate, then we have no other way than to take care of them, these 5 kinds of natural lung cleansing ingredients, you can eat often, especially friends with bad lungs, eat some every other day, help us clear the lungs and moisten the lungs, and nourish the lungs.
Lily
Lily has a good effect of nourishing the lungs, sweet taste, cold sex, moisturizing the lungs and nourishing yin. In particular, fresh lily is rich in mucus, which has the effect of moisturizing and clearing heat, and is especially suitable for relieving cough caused by lung heat or lung dryness.
Lilies are divided into fresh and dried products, both of which can nourish the lungs. In daily life, it is best to eat fresh products for yin deficiency physique, and replace them with dry products if there is no fresh food, wash and peel off the fresh lilies, and dry them in the air, which is not only convenient for preservation, but also convenient for us to eat all year round.
Lily soup is the most common way to eat, can be paired with mung beans, barley, seeds, lotus seeds, meat and other different foods, our lungs are not refreshing, it is recommended to and some heat-clearing ingredients, such as lotus seeds, seeds, barley, etc., meat is not recommended for the time being.
Fresh lilies should be selected with large size, uniform petals, thick flesh, white or light yellow color, and dried lilies should be selected dry, no impurities, thick flesh, crystal clear.
Tangerine peel
The tangerine peel is brewed with boiling water, the soup color is golden and bright, the aroma is overflowing, the taste is mellow, sweet, and the boiled tangerine peel water is more flavorful. Our friends who have unpleasant lungs often cough with phlegm, and are prone to dry mouth, while tangerine peel has the effect of drying and damp phlegm.
Chen, is the aging of the orange peel is placed for more than three years, in order to be called "tangerine peel", our own orange peel from summer to winter is actually of little significance, because tangerine peel refers to the peel of the tea branch orange produced in Xinhui District, Jiangmen, Guangdong, the flesh of this tea branch orange taste is very poor, generally not eaten, the pulp taken out is generally discarded, only the peel is used.
Therefore, its origin variety is very important, the real tangerine peel, spicy and warm, fragrant smell, long in the management of qi, can enter the spleen and lungs, and can be used in the wide range of qi, often used for phlegm dampness, chest and diaphragm full of stuffiness and so on.
We usually have technology in soaking tangerine peel water, first soak the dried tangerine peel in warm water for a few minutes, soak softly, and wash the white inner pulp inside, if the tangerine peel is more than ten years old, the inner pulp is already slightly yellow, soak it for a few minutes and scrape it clean with a spoon.
After that, we can put it in a cup, preferably with a lid, pour boiling water, cover the lid, simmer, or add a few wolfberries and rock sugar to soak together, the taste is fragrant and mellow. The taste of simmering is higher than that of stewing, and the tangerine peel will be bitter after boiling for a long time.
Some people say that now that air pollution and the epidemic are so serious, since this tangerine peel nourishes the lungs, can I drink some every day?The answer is, no!Generally, adults can cook porridge two to three times a week, teenagers once a week, or cook porridge with tangerine peel and mung beans, which is very sweet and will not get hot.
Loquat
Loquat contains amygdalin, a substance that can moisten the lungs and relieve cough after entering the human body. Boiling water with loquat can effectively relieve cough and asthma caused by lung heat. As a plant that conceives buds in autumn, blooms in winter, bears fruit in spring, and matures in early summer, loquat is indeed rich in nutrients.
Loquat meat is sweet and juicy, is the favorite of many people, even pregnant women can eat, and loquat leaves are also a treasure, frivolous into the lungs, to dissolve heat phlegm, and have the function of asthma;Steaming its leaves to take the dew, named "loquat leaf dew", can clear heat and stomach, lower the gas to reduce fire, eliminate phlegm and relieve cough.
In fact, the loquat paste we often eat, loquat dew and other uses are basically loquat leaves, loquat leaves are good at "lowering lung qi and relieving cough and asthma, and can clear the lungs and dissolve phlegm", suitable for lung heat cough and asthma, cough and phlegm yellow thick. If you use honey, it can strengthen the effect of moisturizing the lungs;If it is burned with ginger juice, it can strengthen the effect of reducing stomach reversal.
Pears
When I was a child at home, whenever I coughed and wheezing, my family would always cook a big pot of pear soup, and after drinking it, I felt that my whole body was moisturized, and my throat was no longer itchy.
Raw pears are cold and sweet, have the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. The "Compendium of Materia Medica" records, "The pear is also profitable, and its sex is fluent." ”
Different methods of eating pears have different effects, pears can be eaten raw and juiced, but it is best to eat them after cooking. People with a weak spleen and stomach should not eat raw pears, which are very cold and will make the spleen and stomach uncomfortable after eating.
These 4 classic lung-clearing ingredients can not only be eaten alone, but also eaten together. Share 2 simple recipes to nourish and clear the lungs.
Stewed pear with tangerine peel and lily
Ingredients: 1 pear, 1 fresh lily, 1 small piece of tangerine peel, appropriate amount of rock sugar.
Method: Peel the lily and wash it for later use, peel and remove the core of the pear, cut it into small pieces, put it in a stew pot, add two large bowls of water, put in the tangerine peel, simmer over medium heat, turn to low heat and continue to simmer for 20 minutes, boil the pear thoroughly, add rock sugar and lily according to personal taste, and stew it.
Lily tangerine peel lemon balm
Preparation: fresh lemon, ** sugar, lily, tangerine peel and honey. Soak the lemon in salted water for half an hour and wash the skin;**Sugar crushed, lemon slices, can be cut thicker, tangerine peel soaked soft and cut into strips, under the stew pot first spread a layer of lemon and then sprinkled with rock sugar and washed lily, put on the tangerine peel, so a layer of lemon and a layer of rock sugar lily tangerine peel, spread evenly;Finally, top with honey, cover and simmer.
The stewing time will be very long, you can open and stir it halfway, and the final product is like this, a pound of lemon lily paste can be eaten for more than a week, refrigerated storage, eaten directly, as jam or soaked in warm boiled water to drink, sweet and sour.
If you are too lazy to stew by yourself, you can also try this ready-to-eat lemon lily tangerine peel paste, which goes through 8 major processes, boils over slow fire, and finally uses honey to turn the paste into a paste, and the paste is viscous and drawable, and the raw materials are also clearly visible.
The lemon is made of fresh Anyue lemon, which is not ripe, authentic and natural, sour and juicy.
The tangerine peel is made of Xinhui tangerine peel in Guangdong, which is more than ten years old, with a citrus flavor.
The lily is Lanzhou lily, which has thick flesh and has the effect of nourishing yin and clearing heat and moistening the lungs.
Eating sweet and sour, sour and thirst-quenching, can dissolve the sweet greasy, honey and rock sugar taste sweet, nourish the qi, and can alleviate the contraction of acid, these ingredients match each other to make up for each other, and inhibit each other's bias, so that the whole remains peaceful.
When eating, scoop out two spoonfuls and brew them with warm water of about 50 degrees, sweet and sour appetizing, shengjin quenches thirst, the texture is very thick, exudes a rich lemon fragrance, and I feel that my body is much refreshed at once, and my throat is also refreshing.
When you feel uncomfortable in your throat, or the air pollution outside is serious, you can drink a glass, which is moist and sweet, and very comfortable.
If you don't like this kind of ointment and it's not convenient to carry, you can also try this white cake that contains more than 10 kinds of ingredients to nourish the lungs and clear the lungs, with ingredients such as yam, barley, lotus root, lily, white fungus, osmanthus, fat sea, loquat, pear, mint, etc.
Lotus root powder clears away heat and removes dryness, suitable for people with hot and dry bodies;Peppermint cools and dissipates heat, has a strong mint fragrance, this aroma can also soothe people's nervous emotions, and it also has a divergent effect.
Osmanthus is warm and cold, wolfberry nourishes yin and moistens the lungs, with lilies and fat seas, the heat in the lungs can be cleaned out.
Barley is cool, can dispel dampness and reduce turbidity, like we inhale so many pollutants every day, we need to have an ingredient that can reduce turbidity to help us clean up the body, and barley can push these turbidity to go down and discharge through urine.
Tremella fungus is high in nutrition, low in calories, moisturizing yin and dryness, not greasy and sluggish, and has the effect of nourishing yin and clearing heat. Lotus seeds nourish yin and clear heat, and the taste is sweet, suitable for all ages, the effect of lotus seeds to clear heat is very good, especially lung fever, always cough on fire, at this time eat some lotus seeds can clear the lung fire.
This pastry is different from the dry outside, eating the throat of the pastry, very soft and glutinous, all the ingredients have been beaten into a very fine powder after breaking the wall, eating is also delicate and smooth, but also specially added vitamin C, to meet our daily nutritional needs, eating is not sweet and not greasy, because of the addition of mint, there is a refreshing feeling in the mouth, and a faint fragrance of osmanthus.
Moreover, it uses maltose that will not be greasy, as well as low-fat olive oil, and the low-temperature baking process locks the nutrients in the ingredients without losing them, so that the pastries are not hard, and the elderly can bite and chew rotten.
Each one is individually packed, clean and hygienic, and easier to store and carry, 2 or 3 capsules a day, while enjoying the deliciousness, it can also replenish nutrients and care for the lungs.
In addition to eating these lung-clearing and lung-nourishing foods regularly, friends who have time can also try this lung-clearing and lung-nourishing exercise.
The first trick: slap the lung meridian
Stretch your left hand straight and pat your left arm with your right hand with a hollow palm, tap it from top to bottom, repeating 4 times left and right.
The second trick: hold your hands on the weather and the sea
Step out with your left foot, inhale deeply and raise your hands up, palms up, hold your breath for 3 seconds, return your hands to their positions, exhale, and feel the qi return to the dantian.
The third move: open the bow freely left and right
Step your left foot at a 45° angle in front of you, raise your hands in a bow-like position, draw the bow when you inhale, and release an arrow when you exhale.
The fourth trick: exhale and breathe
As you inhale, open your arms, look up into the air, hold the movement and hold your breath for 3 seconds, bend down and exhale, then repeat the inhale and open your arms, hold your breath and bend over to exhale.
Long-term adherence to breathing exercises can regulate the lung meridians and discharge lung qi, thereby improving the ability of the lungs.
The lungs are good, **naturally clean and shiny. These 4 kinds of ingredients to clear the lungs and nourish the lungs, as well as 4 strokes to nourish the lungs, you can eat and do it often, and you can nourish your lungs in autumn and be refreshed for a year.