The winter solstice is approaching, no matter how busy you are, don't forget "3 don't do, 2 don't eat", count nine cold days smoothly
The winter solstice is coming soon, and the winter solstice is a very important solar term among the 24 solar terms in my country. However, do you know that from the day of the winter solstice, we have officially stepped into the shivering "number nine cold days". It is a sign that we are about to face a long, cold winter. Therefore, the winter solstice is approaching, no matter how busy you are, don't forget to "3 don't do, 2 don't eat", count nine cold days smoothly.
3. Don't do it
1. Don't wash your hair in the morning
Some people develop the Xi of washing their hair every morning, however, in the morning, the blood circulation of the person's body is in a lower state. If you wash your hair at this time, it may cause a sudden increase in blood circulation, causing the body to feel unwell. First of all, we need to understand the importance of blood circulation to the human body. When washing your hair in the morning, especially when the blood circulation is low, when the blood circulation slows down, all parts of the body do not get enough oxygen and nutrients, which will lead to symptoms such as fatigue, fatigue, and dizziness.
2. Don't do strenuous exercise
With the arrival of the winter solstice, as the temperature gradually decreases, the body's yang energy begins to enter a relatively weak state. At this time, if you do strenuous exercise, it is easy to sweat profusely, which will not only deplete the yang energy in the body, but may also have a negative impact on your health. Therefore, during the winter solstice, we should avoid strenuous exercise to protect and regulate the body's yang energy. In order to promote the collection and nourishment of yang energy, we can take some appropriate measures.
3. Don't stay up late
The harm of staying up late is indeed not to be underestimated, it is like an assassin in the dark night, silently invading our bodies. Staying up late often will constantly deplete the yang energy in the body, and it will also cause damage to various systems in the body. If you still stay up late at this time of yin and yang, it is very easy to consume the yang energy in your body, so that your body becomes more and more weak. Especially when the winter solstice has the longest night and the shortest day, we should follow the changes of yin and yang in nature and not stay up late.
2. Don't eat
1. Don't eat raw and cold food
During the winter solstice, the cold wind is bitter and the temperature plummets, and at this time, the yang energy of the human body will also weaken as the temperature drops. If you eat raw and cold food at this time, it will damage the yang energy in the body, resulting in a decrease in resistance, while raw and cold food will further deplete the yang energy in the body, making the body weaker. Therefore, during the winter solstice, we should try to avoid eating raw and cold foods, especially those that have been refrigerated or frozen.
2. Don't eat spicy food
During the dry winter solstice, the stimulating effect of spicy food is more obvious, which not only stimulates the gastrointestinal tract and causes digestive diseases, but also leads to symptoms such as irritation and dry mouth. These symptoms not only affect physical health but also people's quality of life. Eating spicy food often depletes the body's water, leading to a lack of water in the body, which can lead to symptoms such as irritation and dry mouth. These symptoms not only affect people's physical health, but also lead to the occurrence of various diseases.
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