Tai Chi Rouli Ball Introductory Basic Movement Practice?
Tai Chi Rouli Ball is a sport full of philosophical charm, and its basic movement practice is the key to mastering this sport. In this article, we will delve into the basic movements of Tai Chi Rouli Ball, in order to help beginners get a better introduction to this sport.
1. Basic posture.
First of all, learning Tai Chi Rouli Ball requires mastering the correct standing posture. Keep your feet shoulder-width apart and your knees slightly bent to keep your body relaxed and your weight between your feet. At the same time, the arms hang down naturally and the palms of the hands are facing inward. This pose not only helps with balance, but also helps with the coordination and flexibility of the body.
Second, the grip method.
Mastering the correct grip method is the foundation of Tai Chi Rouli Ball. When holding the racket, hold the handle with your left hand, hold the racket face with your right hand, and press your thumbs against the racket surface with both hands to form a stable triangle. This grip not only ensures the stability of the racket, but also gives full play to the flexibility of the wrist.
3. Basic actions.
Frontal catch: When the ball flies in, turn slightly to the left while extending your right arm to meet the ball. When the ball is about to touch, the right arm sinks slightly so that the point of contact between the racket and the ball is at a distance from the ground. Then, with your right arm, you can bring the ball up while shifting your weight to your right foot. This action requires a soft, consistent movement to maintain stability and control of the ball.
Reverse Catch: The action of the reverse catch is similar to the front catch, but in the direction of Quality Author Certified Recruitment