Taijiquan is a treasure of traditional Chinese martial arts, and its unique way of movement and profound cultural connotation are deeply loved by people. As an important school of Taijiquan, 85-style Taijiquan is widely spread. Next, let's appreciate the charm of the 85-style Taijiquan boxing spectrum.
Squeeze and squeeze carefully, and concentrate on the top and bottom with people. The heavy shoulders and elbows are full of spirit, and the hands and feet are together. This is the first few sentences of the 85-style Taijiquan spectrum, which summarizes the basic essentials of Taijiquan. Among them, "squeezing and pressing" are the four basic techniques of Taijiquan, which require practitioners to master carefully in order to exert the unique power of Taijiquan. "Up and down" emphasizes the coordination of the body, requires the cooperation of hands and feet, and the spirit is connected to achieve the exertion of overall strength. "Shoulders and elbows" requires the practitioner to relax the shoulders and elbows so that the strength can be transmitted smoothly. "Hand and foot fit strength" emphasizes the importance of hand and foot coordination, only the hand and foot work properly, in order to exert the greatest strength.
In the following book, the essentials and techniques of 85-style Taijiquan are described in more detail. "You don't have to be busy with a single whip in your hands, and you have a strong force in closing your legs and kicking your feet. Raise the knee to hit the fatal place, and kick the enemy's foot bone to death. These few sentences describe in detail the essentials of the two movements, the cloud hand and the single whip, and at the same time emphasize the strength and skill of the leg tugging, kicking, knee lift and other movements. "The golden rooster occupies the ** independently, and the overlord lifts a thousand pounds. Flashing and moving quickly, facing the wind and rain without injury. It vividly describes the skills and practical applications of the Golden Rooster Independence, the Overlord Lifting the Ding, the Flash Exhibition and Movement, and at the same time emphasizes that the practitioner should pay attention to the flexibility and stability of the body during the practice.
In addition, the 85-style Taijiquan Spectrum also emphasizes the importance of body and footwork. "The essentials of body style should not be forgotten, and the most important thing is to sit on your knees and hips. The center of gravity sinks and does not float, and the upper body relaxes and does not shake. These few sentences elaborate on the basic essentials of body movement and footwork, requiring the practitioner to maintain a posture of bending the knees and hips at all times, while paying attention to the stability and relaxation of the body. "The footwork is flexible and does not walk randomly, and the steps are like a cat walking silently. Advance and retreat freely without losing momentum, light and elegant like a flying eagle. It emphasizes the importance of footwork, requiring practitioners to master the skills and rhythm of footwork, in order to achieve a free, light and elegant realm.
In addition to the basic essentials and movement skills, the 85-style Tai Chi boxing spectrum also contains a wealth of philosophies and health regimens. "The mind is calm and relaxed, and the internal and external self-cultivation is extraordinary. Qi Shen Dantian thought, and the force penetrated the bones and joints of the whole body. These few words emphasize the importance of inner peace and mind when practicing Tai Chi, and only when the mind is calm can the greatest power be exerted. "Don't forget to maintain health and fitness, insist on exercising physically and mentally. Soft with rigid moderation, quiet with braking without publicity. It emphasizes the health function of Taijiquan and the role of self-cultivation, and requires practitioners to pay attention to the principle of both physical and mental cultivation, internal and external cultivation.
In short, the 85-style Taijiquan boxing spectrum is a treasure of traditional Chinese martial arts culture, which is rich in content and far-reaching in meaning. By learning this set of smooth mouths, you can not only master the basic essentials and skills of Taijiquan, but also appreciate the breadth and profundity of traditional Chinese culture.