Brushing your teeth every day is the basic skill for us to maintain oral health, but have you ever thought that even if you brush your teeth, if you don't brush your teeth correctly or only focus on the surface of your teeth, the oral cleaning effect may not be satisfactory? In addition to brushing, dental floss and interdental brushes are also important tools for oral cleaning. In this article, we'll reveal why dental floss and interdental brushes are just as important, and how to use them correctly.
1. Why do you need to floss?
While brushing can remove food debris and plaque from the surface of your teeth, it won't brush the spaces between your teeth and the area under your teeth. If food debris and plaque are not removed in time, it can lead to tooth decay and periodontal disease. Flossing is an effective way to remove food debris and plaque from these hard-to-reach places and keep your mouth clean.
2. How to use dental floss?
1.Choose the right dental floss: There are many different types of dental floss on the market, such as wax dental floss, wax-free dental floss, flat dental floss, round dental floss, etc. You can choose the right dental floss according to your oral situation.
2.Correct usage: Floss should be about 40cm long each time. Wrap the dental floss around both fingers, secure the floss with your thumb and forefinger, and gently insert the floss between your teeth, moving slowly back and forth to remove food debris and plaque between your teeth.
3.Frequency of use: It is recommended to floss once a day, and flossing before bed can better clean your teeth and avoid the growth of plaque.
3. Why do I need to use an interdental brush?
An interdental brush is a tool specifically designed to clean hard-to-reach areas between teeth. It can effectively remove food debris and plaque between teeth, keep the mouth clean, and prevent the occurrence of tooth decay and periodontal disease.
4. How to use an interdental brush?
1.Choose the right interdental brush: There are many different types of interdental brushes on the market, such as conical interdental brushes, round-headed interdental brushes, flat interdental brushes, etc., which can also be selected according to your oral situation. Oral defense
2.Proper use: Insert an interdental brush between your teeth, rotating and moving back and forth to remove food debris and plaque between your teeth. When using it, you should pay attention to control the force and do not use too much force to avoid damaging the teeth and gums.
3.Frequency of use: It is recommended to use an interdental brush once a day, and using an interdental brush before going to bed can better clean your teeth and avoid the growth of plaque.
Brushing your teeth alone is not enough to protect your oral health, and flossing and interdental brushing are just as important. Flossing cleans the spaces between the teeth and the area underneath the teeth, while an interdental brush cleans hard-to-reach areas between the teeth. Proper use of dental floss and interdental brushes can prevent tooth decay and periodontal disease, and keep your mouth clean and healthy. I hope that through the introduction of this article, you can master the correct use method and maintain oral health.