Among many diabetics, eating fruit seems to have become a "big taboo". However, this is not the case. Fruits are not our enemy, but are rich in vitamins, fibre and minerals, which have a positive impact on the health of diabetics. However, to enjoy the fruit safely, diabetics must know and follow the following five contraindications.
First of all,Do not eat without blood sugar control。If diabetic patients have a fasting blood sugar of 78 mmol liters, which means that blood sugar is not effectively controlled, and fruits should be avoided at this time. This is because in a state of hyperglycemia, the body needs more insulin to help sugar enter the cells, and the fructose in fruits also increases the need for insulin, which can lead to a further increase in blood sugar.
Secondly,Do not eat before or after meals。Even if the fasting blood sugar is 78 millimoles of liters, diabetics can also not eat fruit at will. Generally speaking, blood sugar fluctuations in diabetics fluctuate greatly within half an hour before and after meals, and fruits should be avoided during this time period.
Third,If the sugar content is high, do not eat it。When the sugar content in the fruit is more than 44%, it is best to avoid it. For example, watermelon has the lowest sugar content at 4%;The sugar content of dates, sugar cane, and red fruits is about 20%. Under the premise of strict control of total calories, it is okay to eat some fruits with low sugar content in moderation.
Fourth,Don't cut back and don't eat。After consuming fruits, the intake of staple foods should be reduced accordingly. For example, 200 grams of oranges or apples are equivalent to 25 grams of staple food. In general, the amount of staple food for lunch and dinner should be limited to 50 grams or 75 grams, and a piece of watermelon or an apple or other fruit (200-250 grams) can be eaten at 3 p.m. instead of a meal.
Finally,Don't monitor and don't eat。It is very important for people with diabetes to monitor their blood sugar regularly. Even if the fasting blood sugar is 78 millimol liters, not to be taken lightly. Only with continuous blood glucose monitoring can you be sure that your blood sugar is within a safe range.
In general, diabetics must pay attention to the above five taboos when consuming fruits to ensure their own health. Here I would like to recommend a professional supplement nutrition supplementAbbott Yilijia SRIt is a nutritional product suitable for people with high blood sugar, providing professional nutrition solutions for people with high blood sugar.
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