Diabetes, a seemingly common word, has brought endless suffering to countless patients. It is a disease caused by the body's inability to absorb the sugars produced by metabolism normally, while other substances can be absorbed normally. Therefore, for diabetic patients, dietary management is particularly important. So, how should diabetics eat to alleviate their symptoms?
First of all, we need to be clear that the first principle of diet for diabetics is:Control the total thermal energy。Calorie intake should be enough to maintain a normal weight or slightly below the ideal weight.
Secondly, diabetics need to be suppliedCarbohydrates in moderation。However, diabetics need to note that they should choose foods with a low glycemic index, such as whole wheat bread, brown rice, etc.
In addition, diabetics need to be suppliedPlenty of dietary fiber。Dietary fiber can help our body absorb nutrients better, while also helping our body flush out excess sugar.
In addition, diabetics need suppliesPlenty of proteinProtein is an important part of our body.
At the same time, diabetics also need toControlFat intakeWhile fat is an important source of energy for our body**, too much fat intake can lead to weight gain.
Here, I would also like to make a special reminder about diabeticsDon't drink alcohol。Alcohol produces heat, but insulin is not required for alcohol metabolism. As a result, drinking alcohol may cause fluctuations in blood sugar levels in people with diabetes.
Finally, diabetic patients should arrange three meals a day, each of which should contain carbohydrates, fats, and proteins to help slow down glucose absorption. At the same time, they should also limit their intake of fried foods, vermicelli potatoes and fruits.
In addition to a good diet plan, nutritional supplements can also provide additional nutritional support for sugar lovers to help meet their daily needs. Abbott Yilijia SRIt is a nutritional formula powder for sugar friends, which can provide the nutrition of a large meal, containing 33 kinds of balanced nutrients, such as dietary fiber, chromium, calcium and other nutrients, so that the nutrients are released slowly and absorbed slowly, so that blood sugar does not ride a roller coaster. Can be used as a supplement or as a breakfast replacement.