As a medical institution based on traditional Chinese medicine, the hospital not only has unique experience and advantages in the field of medicine, but also pays attention to four seasons health preservation and health management. In the autumn and winter, the hospital will provide patients with more comprehensive health and wellness services.
1. The importance of health preservation in autumn and winter.
Autumn and winter are the most fragile seasons of people's physical functions, due to the cold and dry weather, people's **, respiratory tract, intestines and other organs are prone to problems, and at the same time, some chronic diseases are also easy to reverse. Therefore, the ** Hospital of Traditional Chinese Medicine believes that it is very necessary to carry out health preservation in autumn and winter.
First of all, by adjusting diet, strengthening exercise, and improving life Xi habits, etc., you can improve the body's immunity, enhance resistance, and prevent the occurrence of diseases. Secondly, through reasonable health preservation methods, physical functions can be improved, symptoms of chronic diseases can be alleviated, and the quality of life of patients can be improved. Finally, through health management, potential health problems can be detected and optimized in time to escort the health of patients.
2. Autumn and winter health care services of ** hospital of traditional Chinese medicine.
1.Traditional Chinese Medicine***
The hospital has an experienced team to develop personalized plans for different patients' physical conditions and needs. In the autumn and winter, the hospital will further strengthen the strength of traditional Chinese medicine, using acupuncture, massage, traditional Chinese medicine decoction and other methods to help patients alleviate the symptoms of chronic diseases and improve the quality of life.
2.Health talks.
The TCM** Hospital will hold regular health lectures to popularize the knowledge and methods of health preservation in autumn and winter to patients and their families. The content of the lecture includes dietary conditioning, exercise methods, psychological adjustment and other aspects to help patients fully understand the importance of health preservation in autumn and winter, and improve self-care awareness.
3.Health management.
The ** hospital of traditional Chinese medicine will establish a health file for each patient, recording the patient's physical condition, ** plan, diet and exercise, etc. Through health management, doctors can detect and optimize potential health problems in a timely manner, and escort the health of patients. At the same time, patients can also understand their physical condition and progress through health records, and better cooperate with doctors for management and management.
3. Autumn and winter health preservation suggestions of the ** hospital of traditional Chinese medicine.
1.Diet.
The weather is dry in autumn and winter, and the human body needs more water to maintain normal physiological functions. The ** Hospital of Traditional Chinese Medicine recommends that the diet should be light, nourishing yin, and moisturizing the lungs, eating more fresh vegetables, fruits, fungi and other foods, and eating less spicy, greasy, and irritating foods. At the same time, it is necessary to ensure adequate protein intake to enhance the body's immunity.
2.Exercise methods.
The temperature in autumn and winter is low, and the body's metabolic ability is weakened, but proper exercise can enhance the body's immunity and alleviate the symptoms of chronic diseases. The hospital recommends that when exercising, you should choose a sunny time period for outdoor exercise, such as tai chi, baduanjin, walking, etc., and pay attention to keeping warm to avoid colds and other respiratory diseases.
3.Psychological adjustment.
The climate changes in autumn and winter is unpredictable, and people are prone to low mood, anxiety and other problems. The ** Hospital of Traditional Chinese Medicine recommends that people should pay attention to psychological adjustment, maintain an optimistic attitude, and participate in more beneficial social activities and hobbies to relieve psychological pressure and bad emotions.
In short, the hospital will provide patients with comprehensive health and wellness services in autumn and winter, help patients prevent and improve chronic diseases and improve their quality of life. At the same time, the hospital also calls on the general public to strengthen their self-care awareness and actively participate in health preservation in autumn and winter.