Gout, a common metabolic disease, is caused by problems in uric acid metabolism in the human body, including arthritis, tophi and gouty kidney damage. During a gout attack, people often experience severe pain, redness, swelling, and fever, which often lasts for days or even weeks. This is mainly due to a number of reasons, especially genetic, dietary, and lifestyle factors, which make men more likely to get gout than women.
1. Why men are more than womenEasy to getGout
1. Genetic factors
The occurrence of gout is related to genetics, and men are more likely to inherit the genes from their mothers, thus increasing the risk of developing the disease. According to studies, gout is hereditary in 17% in men and 8% in women.
In addition, men have higher concentrations of androgens, which increase the production and excretion of uric acid, which in turn increases the risk of gout. Estrogen in women's bodies has a protective effect and is able to reduce the level of uric acid, thereby reducing the occurrence of gout.
2. Eating Xi habits
Men are more likely to develop gout than women, and one important reason is that their diet Xi habits are different. Men prefer to eat foods that are high in fat, protein, and purines, such as organ meats, seafood, meat, etc., all of which increase the production of uric acid, thereby increasing the risk of gout. Women, on the other hand, pay more attention to nutritional balance and have a vegetarian diet with a lower purine intake.
3. Lifeway
Men are more likely to develop gout than women, and it may also be related to their lifestyle. Men usually have more undesirable Xi habits such as drinking, smoking, and irregular work and rest, which can increase the metabolic burden on the body and thus increase the risk Xi of gout.
Women pay more attention to a healthy lifestyle, such as moderate exercise, reasonable diet, etc., these Xi can help the body better control uric acid levels and reduce the risk of gout.
2. How to prevent itGout
1. Adjust your diet
To prevent gout, the first thing to do is to adjust your diet, reduce the intake of high-purine foods, such as animal offal, seafood, meat, etc., and eat more fruits, vegetables, whole grains and other foods rich in dietary fiber and vitamins, which help reduce uric acid levels. At the same time, it is necessary to reduce undesirable Xi habits such as drinking, smoking, and overeating, Xi which will increase the metabolic burden of the body.
2. Drink plenty of water
Drinking plenty of water can promote the excretion of uric acid, which can reduce the risk of gout. It is recommended to drink enough water every day to maintain the water balance in the body and promote the excretion of uric acid.
3. Maintain a healthy lifestyle
Maintaining a healthy lifestyle, such as exercising moderately and maintaining a good sleep Xi, can help the body better control uric acid levels and reduce the risk of gout. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, running, swimming, etc., while maintaining a good routine and Xi to avoid excessive fatigue.
4. PeriodicallyPhysical examination
Regular check-ups can help detect underlying health problems, such as gout, high blood pressure, high blood sugar, etc., and take preventive and ** measures in time to reduce the risk of disease.
Summary: Gout is a common metabolic disease, and men are more likely to develop gout than women, mainly due to factors such as genetics, diet, and lifestyle. To prevent gout, you need to adjust your diet, drink plenty of fluids, maintain a healthy lifestyle and have regular medical check-ups.