When the temperature is gradually dropping and the pace of winter is getting closer and closer, we should pay special attention to our daily diet. In such a cold season, we should pay more attention to diet, try to avoid eating too greasy and irritating food, and at the same time should consume more nutrient-rich foods, such as mutton, pears, walnuts, lilies, lotus roots, etc., to ensure that the body has enough energy to resist the cold.
1. Eat with a taboo, not oneGluttony
When it's cool, people tend to feel an appetite, but we can't overeat. If you eat too much, it will not only increase the burden on the stomach and intestines, affect the body's digestion and absorption function, but also lead to excessive weight gain.
Therefore, we should eat in moderation, try to avoid eating too greasy and irritating foods, and maintain a light diet Xi habits.
Second, what kind of food should we chooseto ensure the health of the body
1. Mutton
Lamb is a good ingredient for winter supplementation, which is not only nutritious, but also helps to warm the body. During the cold winter months, eating some lamb can warm up the body, which reduces the chances of getting sick in the winter. At the same time, mutton also has a certain effect of nourishing yin and kidney, nourishing qi and nourishing blood, and enhancing the body's immunity.
2. Pears
Pear is one of the common fruits in winter, it is rich in nutrients, such as vitamin C, cellulose, etc., which has the effect of moistening the lungs and relieving cough, clearing heat and dissolving phlegm. In winter, people are prone to colds and coughs, and eating more pears can help the body boost the immune system and relieve the symptoms of colds and coughs.
3. Walnuts
Walnut is a nut ingredient that is rich in protein, fat, vitamin E and other nutrients. Walnuts can not only provide enough energy for our body, but also have the effects of nourishing yin and kidneys, moistening the intestines and laxative.
In winter, people are prone to symptoms such as dryness and dry mouth, and eating more walnuts can help the body relieve these discomforts.
4. Lily
Lily is an ingredient rich in vitamins and minerals, which has the effect of nourishing yin and moisturizing the lungs, calming the nerves and calming the mind. During the winter months, people are prone to fatigue and insomnia, and eating more lilies can help the body relieve these discomforts. In addition, lilies also have certain antioxidant and antitumor effects.
5. Lotus root
Lotus root is one of the common vegetables in winter, it is rich in vitamin C, vitamin K and other nutrients, which has the effect of nourishing yin and moistening the lungs, clearing heat and cooling the blood. In winter, people are prone to respiratory diseases, and eating more lotus root can help the body strengthen its immunity and alleviate the symptoms of respiratory diseases.
Summary: We can eat more of these foods to ensure the health of our body. However, we should also pay attention to the moderation of these foods when consuming them and avoid overconsumption. At the same time, we should also pay attention to the combination of diet to ensure adequate nutrient intake.