1 pear.
Taste and texture: The taste of pears is sweet, juicy and crunchy on the palate, and has a refreshing texture.
Nutritional value: Pears are rich in fruit acid, iron, vitamin A, vitamin C and other nutrients. It has the effect of clearing heat and nourishing yin, relieving the pharynx, moistening the throat and dissolving phlegm.
Season and origin: Pears are mainly grown in spring, and suitable production areas include China, Japan, South Korea and other regions.
Suggestions for use: Raw pears can be juiced after pitting and peeling, steaming after pitting, or slicing and boiling water with rock sugar, white fungus, etc. Chuanbei stewed pear has a certain ** effect on cough. However, due to the cold nature of pears, it is not advisable to eat too much at one time, especially for people with spleen and stomach deficiency or high blood sugar, it is not suitable to eat raw pears.
2 strawberries. 
Taste and texture: Strawberries have a sweet flavor and a juicy texture with a certain sourness.
Nutritional value: Strawberries are rich in vitamin C, iron, fructose, glucose, citric acid, malic acid and other nutrients. It has an auxiliary effect on problems such as lung fever, cough, sore throat, and boils that are prone to occur in spring.
Season and Origin: Strawberries are mainly grown in spring, and suitable production areas include warm climates everywhere.
Eating suggestion: For people with spleen and stomach deficiency, lung cold and cough, they should not eat too many strawberries. When washing, you can soak in light salt water for 10 minutes, and then rinse with clean water.
3 guava.
Taste and texture: Guava has a sweet taste and a juicy texture with a certain sourness.
Nutritional value: Guava is rich in protein, fat, sugar, vitamin A, B group, vitamin C, calcium, phosphorus, iron and other nutrients. It has a higher vitamin C content than fruits such as citrus, bananas, papaya, tomatoes, watermelons, pineapples, etc., and the iron content in seeds is also higher.
Season and origin: Guava is mainly grown in warm climate regions, and suitable production areas include Asia, South America and other places.
Serving suggestion: Guava can be eaten directly after washing, or it can be cut into pieces and placed on a plate. Alternatively, you can cut the guava into pieces and add a little sour plum powder or salt to add flavor.
4 kiwis.
Taste and texture: Kiwi has a sweet and sour taste, green flesh, and a delicate and juicy mouthfeel.
Nutritional value: Kiwi fruit contains abundant kiwi peach The main characteristics are:
Taste and texture: The kiwi peach has a sweet and sour taste, juicy and a bit of a plush texture.
Appearance: Kiwi is usually oval or ovate in shape, with a brownish-yellow or brown skin with fine hairs on the surface.
Internal structure: The flesh is bright green or golden yellow, with a row of small black seeds in the middle, and a white film around the flesh.
Nutritional value: Kiwi fruit is rich in nutrients such as vitamin C, vitamin K, vitamin E, cellulose and antioxidants. It is also a low-calorie fruit that is suitable as part of a healthy diet.
Season and origin: Kiwifruit grows mainly in warm climates, and suitable production areas include New Zealand, China, California, etc.
Serving suggestion: Kiwi can be eaten as is, or added to fruit salad, juice, ice cream or made into jam. When choosing a kiwifruit, you can observe whether the skin is smooth and undamaged, whether the flesh is full, and choose the degree of ripeness according to personal taste.