**EDIT|Eat a healthy diet.
Text Editing|Eat a healthy diet.
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Winter is the best period of health preservation, and how to improve immunity through a scientific and reasonable diet has become the focus of attention of healthy people. Here are some nutritious winter recipes to help you stay strong during the colder season.The cold weather in winter can easily lead to poor flow of qi and blood in the human bodyGinger soup is believed by traditional Chinese medicine to help dispel cold and warm up the body. The gingerol in ginger has a warming effect, which can promote blood circulation and improve the body's resistance. Making a bowl of ginger soup can not only resist the cold, but also help remove moisture from the body and enhance the yang energy in the body.
Foods rich in vitamin C play an important role in boosting the immune system, and oranges are the best of them. Orange juice is not only rich in vitamin C, but also rich in natural antioxidants, which help to remove free radicals in the body and improve disease resistance. A glass of fresh orange juice every day not only tastes sweet and sour, but also has a powerful fight against winter colds**.
Dry weather in winter can easily lead to skin dehydration, and walnut and red date porridge is a good remedy for nourishing and nourishing the skin.
Walnuts are rich in unsaturated fatty acids, which help maintain elasticity and moisture。With red dates, it not only adds sweetness, but also supplements iron, which helps to improve anemia. A bowl of walnut and red date porridge every day is not only delicious and delicious, but also nourishes the whole body from the inside out.
Known as "plant-based meat", mushrooms are rich in amino acids and vitamins, while lean meat is good for high-quality protein**. Cooking mushrooms and lean meat into a soup is not only delicious but also helps to increase the activity of immune cells. Mushroom lean broth not only has the effect of warming the body, but also provides sufficient nutrients for the body and strengthens the function of the immune system.
In winter, you should eat a variety of fruits and vegetables to ensure that you get a variety of vitamins and minerals. Red, yellow, green, purple and other different colors of vegetables and fruits represent different nutrients, and a variety of colors can help improve antioxidant capacity and strengthen the immune system. Carrots, spinach, broccoli, blueberries, and more are all indispensable winter meal options.
In the cold winter months, carefully create nutritionally balanced recipes by matching ingredients appropriately, which helps to improve immunity and enhance the body's ability to resist cold and disease.
Whether it's ginger soup, orange juice, walnut and red date porridge, mushroom and lean meat soup, and colorful vegetables and fruits, they are all your right hand to build a strong immune system. While enjoying the food, it also makes us healthier and happier this winter.
Golden autumn is healthy