**EDIT|Eat a healthy diet.
Text Editing|Eat a healthy diet.
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As the seasons change, the cold winds of winter gradually hit, and the demand for food also arises. In this season, how to stay healthy while enjoying food has become the focus of many people's attention. We will introduce you to some new tastes of winter food, so that your taste buds can still taste good in the cold season.Ginger tea, in the cold winter, a cup of hot ginger tea can warm the whole body. Ginger tea is rich in gingerolIt helps to dispel the cold and relieve the surface, and at the same time has the effect of promoting blood circulation. You can add the right amount of honey to enhance the taste and add nutrients.
Lemon Honey Water, Lemon Honey Water is a simple and delicious drink, lemon is rich in vitamin C to help boost immunity, and honey has the effect of moisturizing the throat and lungs. Blended together, it not only tastes fresh, but also moisturizes the body.
Brown sugar ginger rice balls, in the cold winter, a steaming bowl of brown sugar ginger rice balls is the warmth in the hearts of many people. The glutinous rice balls and the sweet ginger soup are not only a delicacy, but also a kind of care for the body. Ginger soup helps to invigorate blood and dispel cold, and brown sugar adds a lot of color to it.
Multigrain millet porridge, millet is a nutritious multigrain that is easy to digest and absorb when cooked into porridge, and has the effect of warming the stomach. It can be paired with ingredients such as longan and red dates, which not only increases the taste, but also enriches the nutrition, and is a delicacy in the cold season.
Melon and dragon fruit salad, honeydew melon and dragon fruit are the seasonal fruits of winter, and they are loved for their sweet taste and rich nutrients. Cut them into small pieces, mix with orange juice, and make a salad. Not only is it colorful, but it also provides a wealth of vitamins and fiber.
Grilled vegetables with garlic are a heart-warming delicacy in the cold season. Choose vegetables such as pumpkin, carrots, onions, etc., cut them into cubes, drizzle them with olive oil, sprinkle with minced garlic, and bake them until golden brown and crispy. Such a vegetable grill is delicious and healthy.
Jujube and walnut bread, jujube and walnut are all nutritious ingredients that not only provide abundant energyIt also contains a variety of vitamins and minerals. Add them to bread for a fluffy texture and a delicious breakfast option.
Purple sweet potato egg custard, purple sweet potato is a seasonal food in winter, rich in fiber and antioxidants. Steamed purple potatoes and mixed with eggs to make a soup that is not only attractive in color, but also rich in nutrients, it is a healthy dish for the whole family to enjoy.
Calendula chrysanthemum tea, calendula and chrysanthemum tea have the effect of clearing heat and detoxifying, moistening the lungs and calming asthma. During the cold winter months, a cup of hot calendula chrysanthemum tea not only soothes the body, but also provides a rich floral aroma.
Oolong Tea Latte, Oolong Tea Latte is the perfect combination of tea and coffee, not only has a caffeine refreshing effect,It also contains the fragrance of oolong tea. The right amount of oolong tea latte will keep you awake during the winter months while feeling the beauty of tea.
By trying these new and healthy delicacies, you can stay not only healthy but also delicious during the cold winter months. Reasonable combination of ingredients, the enjoyment of taste buds and the care of health are integrated, so that food becomes a warmth in life. I hope you will live a warm and healthy winter in this cold season through the company of food.
Golden autumn is healthy