The autumn wind rises, and the weather is slightly cool. The whole climate gradually converges, and the manic depression of the human body is also sealed in the body, and over time, our liver is blocked, and the mood is getting worse and worse.
Not only that, but the exertion of work and life can also lead to liver stagnation. Many friends are not only busy with work matters, but also listless for trivial matters in the family.
The liver hides the blood, and the heart hides the soul. If the liver qi is stagnant, it will lead to insufficient blood supply to the body, and often after a period of time, there will be symptoms of weakness in the limbs, soreness in the waist and limbs, and dryness and heat.
This is all a manifestation of both qi and blood!
If your body is weak, you have to take tonic immediately!Actually, this sentence does not apply to everyone. If you don't make up for it according to your own situation, you are playing hooligan!
It is easy to cause the body to be weakened and not replenished, resulting in blood stasis.
Before making up for it, we have to grasp the condition and sort out our own situation.
Next, let's talk about how to properly soothe the liver and replenish blood!Teach you to clear the ventilator and drive away your troubles!
How to tell if you have a depressed liver.
Wake up in the morning with dry eyes and dizziness. I don't know why, but I always feel hot and cold in my body!The body was hot and cold, and I felt a chill when a gust of wind blew. When there is no wind, I feel inexplicably hot and upset. This may be a stagnation of liver qi!
Sometimes there is a feeling of flatulence and frequent hiccups, which is due to the reversal of stomach gas. If the stomach qi does not drop, the kidneys will not be able to fully absorb the subtleties of the water valley, causing the body to become more and more weak.
Heart palpitations, chest tightness, for fear of sudden death. In fact, it is true that in the process of heart disease progression, there are many problems caused by bad emotions, and I always feel that there is a big stone in my heart.
Insomnia and dreams, dreams and souls intersect. Blood gives up the soul, and the blood itself is the place where the soul is attached. Your liver cannot hide it when it is necessary to hide it vigorously.
Your soul has no dwelling place because of this, and it wanders like duckweed. How can you still sleep?
Even if you can barely fall asleep, dreaming, light sleep, and waking up easily will bother you and make you mentally uneasy.
Some friends will ask, "Isn't that what I am talking about?"I have every symptom, what should I do, will I be in danger?”
Don't worry, I'll teach you to dredge your liver qi right away!While soothing the liver, learn how it is formed!Let you heal and adjust the disease with both hands!
Regulate emotions: soothe the liver and soothe the lungs.
Some people may ask, isn't autumn just about soothing the lungs?In fact, soothing the lungs is only one aspect.
The liver is wood, the lungs are gold, and the lungs are golden. If the lung qi is not dredged, the liver will become more prone to blockage.
Therefore, if you want to relax your lungs, you must first regulate your liver. The liver and lungs are interdependent, so this time I will teach you to dredge the lung meridian and the liver meridian.
One of the cheats for soothing the liver.
Press and knead the meridians to the acupoints - sparse the meridians.
Hand Taiyin Lung Meridian, one of the twelve meridians, one of the three Yin meridians of the hand. The acupuncture points that are most likely to be blocked in the lung meridian are the most acupuncture points of the hole and the fish acupoint.
You massage this acupuncture point, which can help straighten out the body's qi and regulate sore throat and dizziness.
Where is this acupuncture point?On the palmar surface of the forearm, along the thumb, 5 inches below the horizontal stripe of the elbow.
After finding the acupuncture points, we only need to press and knead 3 times a day for 2-3 minutes each time.
Isn't it easy?In addition to the hole, there is also a fish hole
The Yuji acupoint, but it is an important acupoint in the lung meridian, which can help us regulate wind and cold, and lead to hypothermia.
When you are drenched in the rain in the cold winter and have a wind chill, massaging the fish can skillfully relieve the pain.
This acupuncture point is in the middle of the first metacarpal bone, and you can know how to take the acupuncture point by looking at the picture
After relieving the lung qi, you have to hurry up to channel the liver qi. Let's take a look at what the key points in the liver meridian are!
The Yin and Liver Meridian of the Foot Syncope, referred to as the Liver Meridian, is one of the twelve meridians.
Among the many acupuncture points in the liver meridian, the vast majority of the blockage comes from two acupuncture points: Yinbao acupoint and Taichong acupoint.
The Yin Bao acupoint has the effect of regulating menstruation and relieving pain, diuretic and drenching. The water and dampness of the liver meridian are gathered here.
When you urinate frequently and urgently, don't forget that there is an acupuncture point switch in your body, and you can urinate smoothly by pressing it a few times.
When you are distressed and bored, rub this acupoint to detoxify the qi.
The method of finding this acupuncture point is not difficult, you only need to bend the knees, and you can find the vaginal bag at a place 4 inches up the knee joint on the inner thigh.
Easy to find, right?In addition, there is Taichong.
Taichong is the original acupoint of the liver meridian, when you have a heartache and a depressed moment, don't forget the exhaust master in your body, and relieve pressure with the qi.
Use this wonderful point on your feet well, and you can also condition your old cold feet. In this way, in the cold winter, you are not afraid of freezing your feet, hurry up and see where it is!
This acupuncture point is located on the dorsum of the foot.
In the depression before the junction of the first and second metatarsals, you can immediately find the acupuncture points by looking at the picture.
Each of the above acupuncture points only needs to be rubbed for 2-3 minutes, 3 times a day. Massage is not about how long you press at a time, but about pressing it when you have something to do. Only by persevering can we make substantial improvements.
I believe that from today onwards, we will follow our method to dredge the liver meridian, unload the heavy burden of the body, and let you feel the beauty of life!
The lung meridians are cleared, and I can breathe fresh air every day!
I know that my friends often wake up at 6 o'clock, and after washing, the sun has slowly climbed over the wall and covered the earth.
It's never better to get outside and start exercising in the morning. Teach you a **, so that you can double cultivate both inside and outside.
The second cheat of liver soothing.
Tai Chi mixed element pile work.
This set of ** originated from Tai Chi, standing pile gong is to achieve the neutralization of yin and yang, dredge the meridians, reconcile qi and blood, cultivate the inner potential of the human body, and accumulate strength in the body.
Tai Chi emphasizes the harmony between man and nature, and guides oneself through one's mind while standing on the pile. Put your head on the sky, your feet on the ground, and bring your body into nature.
The breeze and everything are integrated with the body, and the liver qi will melt into nature and disappear at this time. Why is it so effective?
Liver stagnation, some moisture, blood stasis, heat and so on will also be blocked in the body can not get out, at this time, we open the body, is to guide these waste gas dredging. So as to straighten out the three cokes, nourish the liver and protect the liver.
From another point of view, pile gong nourishes qi and blood, activates the meridians, induces qi and blood downward, communicates the heart and kidneys, clears distracting thoughts, and helps the liver qi to grow.
Accelerates the metabolism of moisture, blood stasis, etc. This proves that the pile method has its own unique effect. Next, let's follow the steps!
Movement description: Stand naturally upright with your feet parallel to each other. Imagine that there is a thin thread on your head that pulls your head and slowly pulls your neck.
The spine is relaxed and naturally straight. The crotch slowly falls, feeling the natural qi, and the waist and horse are one.
Bending his knees slightly, imagining a deep well, slowly sinking into it, his arms raised, like a wild goose slowly opening up.
Fingertips facing each other, clasped together in front of your chest. The first five minutes of practice can be completed.
Inhale and exhale slowly. The meditation qi slowly circled from the dantian, slowly getting bigger and bigger.
After 5 turns, slowly retract the lap and get smaller and smaller until lap 10. It merges to the navel and finally disappears at one point. Basking in the breeze, slowly expel the depression in your heart.
But some friends will say: I don't have time for work, so what should I do!
That's okay!I would like to recommend to you another way to relieve liver qi while sitting - liver tea. One cup a day, drink healthy.
Liver soothing cheats three.
Sanhua liver soothing and anti-depression tea.
Sanhua Liver Relief Tea" is very suitable for friends with liver qi congestion!
This tea can soothe the liver and regulate qi, invigorate blood and pulse, relieve depression, and regulate sleep problems caused by liver fire.
Drinking it regularly can also prevent melasma and beautify the skin
You can't take drinking tea as a task and pour it down, but you should leisurely smell it and taste it again.
Please remember that aroma is also a part of the medicinal properties, which can help us relax our liver qi and balance the body.
It's super easy
Take 6 moon flowers, 6 roses, 12 jasmine flowers, brew with boiling water, and drink as tea.
However, there are 2 points that you should keep in mind:
1. The moon, rose, and jasmine we selected are all dried products, which can be bought in tea shops or supermarkets. Don't just pick fresh petals from the tree.
2. Roses should be budding, fully open and do not In addition, the rose buds are small, and the color is pink or purple;It is best to use Pingyin roses, which have large buds and dark colors. Remember, don't get confused.
Okay, that's all for today's tips for nourishing and protecting the liver, have you learned it?