Once, the ancients were 100 years old without disease, but today's people are half a hundred years old, why?"The Yellow Emperor's Inner Canon" reveals the way of longevity of the ancients.
In the history of ancient China, we often hear that some famous ancient figures lived to be more than 100 years old, which makes people wonder: why did ancient people live so long?Although these accounts may be exaggerated, there is a general consensus in the historiography community, so is there some reason for this?If you have also been troubled by this, you might as well read the first article in the "Yellow Emperor's Inner Canon", "The Theory of Ancient Innocence". Maybe you'll find the answer, or learn more about the ancient people's regimen.
The Yellow Emperor asked: Why did the ancient people who were 100 years old and did not fail, but the people of today aged when they were half a hundred years old?Is it the times changing, or are people violating the laws of health preservation?
Qi Bo replied: "The reason why the ancient people were able to live at the age of 100 without decay is because they understood the way of yin and yang, followed the number of techniques, ate in moderation, lived in a regular manner, and did not overwork, so that they could make the body and mind harmonious, live to the age of heaven, and die after the age of 100." ”
Today's people are addicted to wine and consume their essence at any time. Qi Bo pointed out: "Today's people are addicted to wine, desolate, drunk, indulgent, exhaustive, and ruined the true element. If you don't know how to maintain health, you often overdraft your body and mind, so you begin to age when you are half a hundred years old. ”
The ancients were well versed in the evil and thief style, avoided it, calmed down and nothing, guarded the true qi, kept the spirit inside, and never got sick. ”
The teachings of the ancient sages tell us that to combat the evil qi of the four seasons, we should avoid it according to the season, maintain a peaceful state of mind, and protect our true qi, so as to prevent the occurrence of diseases.
Leisure and less desire, peace of mind and fearlessness, tireless work, and smooth spirit, each get what he wants. Therefore, its people are simple. ”
These ancients were tranquil, not excessively desired, peaceful, and moderately labored, so that they were able to follow the way of nature and fulfill their wishes. Such an attitude to life is praised as simple.
The husband and the Taoist are all hundreds of years old, can they have children?”
The Yellow Emperor asked: "Can a person who cultivates the way of health preservation still have children at the age of 100?"Qi Bo replied, "The Taoist is able to resist aging, keep his body intact, and be fertile even in his old age." ”
To people to lift heaven and earth, guard yin and yang, breathe essence, wander between heaven and earth, longevity and heaven and earth, never end. ”
In addition to cultivating the way of health preservation, Zhiren can better understand the mystery between heaven and earth, reconcile the qi of yin and yang, absorb essence, wander freely between heaven and earth, live with heaven and earth, and life will never end.
The law of the sage is like the sun and the moon, obeying the yin and yang, conforming to the four times, becoming one, and can have a long life and an end time. ”
The sages follow the laws of heaven and earth, observe the sun, moon and stars, adapt to the changes of the four seasons of yin and yang, and combine the ancient way of health preservation with the modern to increase life span without birth, old age, sickness and death.
Under the guidance of this way of health preservation, we may be able to learn from the wisdom of the ancients to pursue harmony between body and mind, delay aging, and enjoy a longer life.
The article "The Yellow Emperor's Inner Canon: The Mystery of Ancient Longevity" deeply analyzes the mystery of the ancient people's longevity, and reveals the precious wisdom of the way of health preservation in the "Yellow Emperor's Inner Canon". With clear logic and detailed interpretation, this article presents readers with the unique concepts and practices of the ancients in terms of longevity.
First of all, the article provides readers with sufficient basis by quoting the original text in the Yellow Emperor's Neijing. For the interpretation of "The Theory of Ancient Innocence", the original text has been accurately translated, presenting the dialogue between the Yellow Emperor and Qi Bo, so that readers can better understand the core ideas of ancient medicine and health preservation.
Secondly, the article summarizes the reasons for longevity in ancient times as the understanding of the way of yin and yang, the number of techniques to follow, the degree of diet, and the rules of daily life. Such a comprehensive analysis will help readers fully grasp the health regimen of the ancients and make it easier to apply to contemporary life. At the same time, compared with the lifestyle of modern people, it makes people think deeply about whether they should reflect on the Xi of diet, work and rest in modern society.
The article also classifies the levels of real people, supreme people, saints, and sages, and profoundly explains the characteristics of each stage and the method of health preservation. This hierarchical division not only helps readers understand the different realms of self-cultivation of the ancients, but also provides feasible guidance for contemporary people.
Finally, by quoting the original text, the article answers the reader's possible questions, such as why some elderly people can still have children, and whether people who practice the way of health preservation can still retain their fertility at the age of 100. Such an answer is not only scientific and reasonable, but also in line with the overall view of the "Yellow Emperor's Neijing".
Overall, this article provides readers with in-depth thinking and inspiration through a detailed interpretation of the ancient longevity in the Yellow Emperor's Neijing. The fast-paced life of modern society has made people think more deeply about how to live a long and healthy life. It is hoped that after reading this article, readers will be able to better understand the wisdom of ancient medicine and health preservation and apply it in modern life.
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