As we all know, the kidneys are one of the important organs of the human body, which is not only responsible for excreting waste, but also participates in regulating important functions such as water and electrolyte balance, acid-base balance and blood pressure control. Therefore, kidney deficiency actually refers to the lack of kidney function, resulting in a series of symptoms in the body, including fatigue, backache and weakness of legs, dizziness, insomnia, etc.
However, backache is not necessarily caused by kidney deficiency and can be caused by other causes. In the case that the waist starts to ache after less than 10 minutes of physical work, we should pay attention to the following possibilities.
First of all, excessive exertion may be one of the causes of backache. When doing heavy physical activity, if the posture is incorrect or the force is too strong, it will increase the burden on the lower back, which can lead to backache. Therefore, it is recommended to pay attention to the correct movements and techniques when doing physical activities to minimize the damage to the lower back.
Secondly, lack of exercise can also lead to backache. Prolonged sedentary life can lead to lumbar muscle strain, poor blood circulation, which can cause lower back pain. If you don't exercise regularly, your muscles will be less strong and flexible, and you will definitely feel sore when doing physical activity. Therefore, in order to prevent backache, we should maintain a moderate amount of exercise to increase the strength and flexibility of the lower back.
In addition, backache may also be associated with too much physical activity and fatigue. When we engage in physical labor for long periods of time or are overworked, muscle fatigue and inflammation can lead to backache. At this time, resting and relaxing the muscles in time is an effective way to relieve backache.
In addition, backache may also be caused by conditions such as lumbar disc herniation. A herniated lumbar disc is a herniation of cartilage between the lumbar vertebrae, compressing peripheral nerves, causing backache and radiating pain in the lower extremities. If the lower back pain is accompanied by leg pain or numbness, it is recommended to go to the hospital for examination in time in order to clarify ** and carry out targeted **.
Finally, if backache persists for a long time and is accompanied by other uncomfortable symptoms, such as frequent urination, abnormal urine output, abdominal distention, etc., then it is necessary to consider whether it is caused by kidney deficiency. Kidney deficiency can manifest as insufficient kidney function, which can lead to a range of symptoms, including backache. At this time, you should go to the hospital for examination in time to confirm the diagnosis and make the corresponding **.
In short, after less than 10 minutes of physical work, the waist begins to ache, not necessarily caused by kidney deficiency. It may be caused by incorrect posture, lack of exercise, overwork, lumbar disc herniation, etc. Therefore, when the symptoms of backache appear, we should pay more attention to our physical condition and take corresponding measures in time, such as maintaining correct posture, exercising properly, resting and relaxing muscles, etc., to relieve the discomfort of backache. In the case of backache accompanied by other abnormal symptoms, medical attention should also be considered and a professional diagnosis should be obtained.