These four kinds of deficiency will lead to a decline in body function and affect health, today, we will ** how to understand the condition of the body by observing the tongue, and take corresponding conditioning methods.
The main manifestation of qi deficiency is the depression of the central focus, which is very pronounced on the tongue. Lack of Zhongqi will cause the qi and blood to not be filled, which will show up on the tongue. People with this tongue usually experience symptoms such as weakness in the limbs, dizziness, palpitations, chest tightness, shortness of breath, and decreased appetite. At this time, we canUsing the method of replenishing the middle and invigorating the qi to raise the yang and lift the trap, the tonifying and nourishing qi soup is a good choice. But it should be noted that the tonic must not have heat, otherwise it will be counterproductive.
Although on the surface, the color of this tongue may seem normal, a closer look, especially in the hepatobiliary area, canIt was found that the hepatobiliary areas on both sides were in a half-headed state, and the tongue color was very bloodless, which indicated liver blood deficiency. It can cause symptoms such as numbness of the limbs and vision loss, and women may also experience problems such as irregular menstruation. In response to this situation, we can:Adopt the method of nourishing liver and blood to regulate the body. Siwu decoction mixture is a good choice, it has the effect of nourishing blood and invigorating blood, nourishing the liver and kidneys, and has a good effect on improving the symptoms of blood deficiency.
This tongueIt is obviously very red, the tongue coating is very small, and there are cracks on the tongue, which is a typical manifestation of yin deficiency. People with yin deficiency usually have symptoms such as hot hands and feet, irritability, five heart irritability, insomnia, sweating at night, deafness, tinnitus, dry mouth and tongue, and always feel hot. In response to this situation, we need:Nourishes yin fluid. Tangerine Qi Rehmannia Soup is a good choice, it has the effect of nourishing yin and moisturizing dryness, invigorating qi and invigorating blood, and has a good effect on improving the symptoms of yin deficiency.
This tongue'sThe overall appearance is fat, the tongue is pale and looks cold, and there are tooth marks on the side, which is a typical manifestation of yang deficiency。People with yang deficiency usually have symptoms such as cold hands and feet, soreness in the waist and knees, fatigue and weakness, difficulty in recovering after rest, and decreased mobility. In response to this situation, we need:Warm and yang. Zhenwu Tang is a good choice, it has the effect of warming yang and replenishing deficiency, nourishing qi and nourishing blood, and has a good effect on improving the symptoms of yang deficiency.