Introduction: Smooth and white skin is every woman's dream, but many people choose to use cosmetics with too high chemical ingredients in order to pursue fast whitening, which leads to the increasing problem of **. In fact, as long as we get the necessary nutrients from our daily diet, we can achieve naturally radiant skin. Below, I will introduce you to 6 kinds of ingredients, I hope it can help you!
1.Sweet potato: Sweet potato contains - carotene is one of the most essential nutrients, which can help skin repair, reduce sensitivity, and have a good whitening effect.
2.Cucumber: Cucumber is rich in vitamin C and citrulline, which can effectively remove melanin and dead keratin from the skin, making your skin smoother and whiter.
3.Tomato: The VC in tomatoes stimulates collagen production and helps skin elasticity better, and the lycopene in tomatoes has good antioxidant effects to keep skin healthy.
4.Broccoli: Broccoli is rich in vitamin C and folic acid, which can help boost metabolism and make your skin firmer and more elastic.
5.Sesame seeds: The unsaturated fatty acids and vitamin E in sesame seeds can help keep the skin hydrated and enhance its radiance.
6.Mulberry: Trace elements such as vitamin C and zinc in mulberry can help your skin to be healthier and more radiant. Beauty, health, diet.
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