Brief introduction: In addition to the best cosmetics, you can also absorb nutrients from food to moisturize the skin, without expensive skin care products. Here are five ingredients that can help your skin glow.
1.Grape seeds.
The anthocyanins in grape seeds can resist oxidation, avoid free radical damage, and prevent aging. In addition, it contains proanthocyanidins, which are similar to collagen, which can improve skin elasticity and make the skin firmer.
2.Black beans.
Black beans are rich in protein, fiber, and vitamins, all of which are nutrients that your skin needs. Protein can promote the repair and regeneration of skin cells, and vitamin C can improve the skin's immunity while reducing dullness.
3.Jujube.
Jujube is rich in a variety of nutrients, such as vitamins, minerals, polysaccharides, etc. The vitamin C in it can promote collagen synthesis and increase skin elasticity. At the same time, polysaccharides can promote skin metabolism and improve skin radiance.
4.Broccoli.
Broccoli is rich in vitamin C and carotene, which are nutrients that your skin needs. It not only promotes the regeneration of ** cells, but also protects against free radical damage and slows down the rate of skin aging.
5.Oats.
Oats contain a variety of vitamins and minerals, such as zinc, selenium, copper, etc. These are all essential ingredients to help keep your skin healthy. Oatmeal also reduces** water loss and improves skin hydration. Beauty, moisturizing skin, nutrients.