If you notice that someone close to you is saying these few mantras a lot, then it could be a sign that they may be experiencing depressive tendencies and need your care and attention.
First, "I'm so unwell, my body hurts inexplicably." Depression can lead to body aches, which can manifest as stomach pain, back pain, neck and shoulder pain, back pain, leg pain, headache, etc. The pain is usually irregular, lasts for a long time, and is not fixed in location and location.
Second, "I want to sleep, but I can't." Medical statistics show that 70%-80% of patients with depression may have severe sleep disorders, which are mainly manifested by difficulty falling asleep, dreaming and waking up early. This sleep problem can have a negative impact on their daily life and work.
Third, "I don't want to live anymore, I want to die." This part of the patient feels that life is meaningless, that they don't feel any fun, and that they are not even interested in the things they once enjoyed. Such negative thoughts may cause them to develop suicidal tendencies.
Fourth, "I just want to stay at home and don't want to see anyone." Refuses to socialize, does not want to be in contact with people, and likes to be alone for long periods of time. In severe cases, they can even lock themselves in their rooms for hours or months without going out. This behavior indicates a lack of interest and motivation in socializing with people.
Fifth, "I'm really useless, it's all my fault, it's all my fault." This type of person will impose all the faults on themselves, feel that they owe the people around them, do not deserve to be cared for by anyone, think that they are wrong in everything they do, and will have feelings of frustration, regret and chagrin because of a small setback.
If you notice that someone close to you has one or more of the above symptoms, then please give them timely care and attention. They may need professional counselling and** to help them get out of their situation. At the same time, you can help them ease their mood and stress by accompaniment, listening, and supporting.