Skin problems have always been the focus of women's attention, and in our daily lives, in addition to cosmetics, food also has a great impact on our skin. If you're deeply troubled by dull skin, then take a look at this article where I'm going to introduce you to some ingredients that I believe you haven't tasted, they are the terminator of dull skin.
The first ingredient: black glutinous rice
Melanin is one of the causes of dull skin, and black glutinous rice contains a lot of anthocyanins, which help to inhibit the formation of melanin, which can make your skin brighter and brighter. In addition, black glutinous rice also contains vitamins B1 and B2, as well as minerals such as iron and potassium, which have a good effect on improving physical fitness.
The second ingredient: seaweed.
Seaweed is a seaweed rich in protein and vitamin B12, which is rich in natural marine nutrients, which can improve the moisturizing level, promote cell metabolism, and also improve the elasticity of the skin and help prevent skin sagging.
The third ingredient: black fungus
Black fungus is a kind of collagen-rich mushroom food, and regular consumption helps to smooth and firm. In addition, black fungus can also remove sediment from the blood, increase the brightness of the skin, and prevent the skin from appearing dull.
The fourth ingredient: Songhua eggs
Songhua eggs are rich in protein and lecithin, which help to promote cell metabolism and repair and recovery. In addition, Songhua eggs also contain a certain amount of vitamin D, which can help the body absorb and utilize calcium, making the skin healthier.
The fifth ingredient: purple potato
Purple sweet potato is a food rich in antioxidants, which can remove free radicals in the body and prevent the skin from oxidative damage. In addition, purple potatoes also contain a lot of vitamins A and C, which can help the skin retain moisture and increase skin elasticity and radiance.
The sixth ingredient: abalone
Abalone is a precious food rich in natural collagen and sea minerals, which can help regenerate and repair skin cells. In addition, abalone contains an ingredient called polysaccharides, which can help the skin to increase moisture and improve the quality of the skin.
These are just a few of the stoppers of dull skin that can be well maintained and maintained if you consume them regularly. Beautiful skin needs not only external care, but also internal nourishment, and I hope that every woman can have beautiful and healthy skin.
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