Whole grains are rich in dietary fiber and micronutrients, and compared with polished rice noodles, the glycemic index is generally lower, and the blood sugar rises slowly after eating, making it suitable for diabetic patients.
Recommended: For example, rhubarb rice, millet, sorghum rice, all kinds of brown rice (including rice seeds of various colors such as regular brown rice, black rice, purple rice, red rice and green rice), barley grains, wheat grains, buckwheat grains, rye grains, and grains that have been ground into flour or flattened and crushed, such as oatmeal and whole wheat flour.
Sugar control value: Whole grains provide less energy than refined grains, but retain more protein, folate, minerals such as vitamin B1, vitamin E, calcium, and iron, as well as richer phytochemicals such as dextran, flavonoids, and polyphenols. It not only improves nutrient density, but also helps to promote intestinal peristalsis, reduce blood sugar, regulate blood lipids, and improve antioxidant capacity.
How to eat: The easiest way to eat is to replace the fine rice noodles with whole grains, such as whole wheat steamed buns or brown rice. Alternatively, sugar lovers can incorporate whole grains into their daily staple foods.
Wake up!During acute attacks of diseases such as peptic ulcers, inflammatory bowel disease or diarrhoea, whole grains should be reduced or avoided, and fine rice noodles should be used as a staple food as much as possible.
If you have diabetes problems, please [private message] tell us about your situation, and I will help you see the National Health Talk.