Because I worked last year, I slept at 3-4 o'clock a week and woke up at 7-8 o'clock, until one night I felt palpitations and went directly to the emergency department. After that, I didn't sleep for more than a week, and I was obviously sleepy when I lay down, but the more I slept, the more awake I was, and I felt very anxious when I climbed ** every day. I went to the hospital and the doctor prescribed some medicine.
The most painful month, a few days are bad for a few days, I am worried that I will always be like this, and sometimes I cry at night. So this experience made me feel that the main cause of insomnia is anxiety, worrying that my insomnia will cause poor health and affect my work and exercise during the day.
Insomnia may not be artificially cured, the more you monitor your nerves, the harder it is to fall asleep, so don't focus on how to make yourself sleep, just like I am very nervous when I have insomnia, I always monitor my feelings, but whenever a little sleepiness strikes, I will want to seize this opportunity to sleep quickly. But I was afraid that I couldn't grasp it and started to be a little afraid.,In this back and forth pulling, I became more and more awake.,There was a time when I didn't want to let my brain make up stories.,Although it still took a long time to fall asleep.,At least I can fall asleep.。