The runner is a little floating, and the marathon breaking 3 is the goal
When Kipchoge's marathon world record was broken, it meant that the time was not far off when the marathon would enter two hours. Unlike the protagonists of the marathon's origin story more than 2,500 years ago, today's professional athletes not only have good physical fitness, but also professional shoes and clothes to help them achieve good results. In a high-level race like the North Malaysia, there are many runners who run for 3 hours, so more and more ordinary runners have set their goal of breaking three.
However, it is quite a difficult goal to break the third place in Malaysia. Not only do runners need to accumulate running volume over a long period of time, but they must also have a systematic running plan, such as when to run aerobically, when to practice Xi interval running, and when to do core strength training. Moreover, running for three hours actually requires a certain amount of talent, such as a heart rate of around 130 when running a horse.
Not long ago, a well-known Japanese marathon coach told reporters that it is necessary to pass the necessary systematic training to make some outstanding runners run into 330, which shows that it is even more difficult to break three. Although breaking three is a symbol of a runner's strength, the average runner should still aim for a safe finish, after all, it also comes with a higher risk of injury, so runners should not drift!
Finish.