Winter melon, seemingly an ordinary oneVegetables, but in fact, it contains rich nutritional value and a variety of effects. The dry weather of winter can make your mouth feel dry, and winter melon is extremely high in water, which can effectively replenish the moisture needed by the body and keep the skin moisturized. In addition, winter melon is low-fat and low-calorie, which is suitableof people eat it without adding an additional caloric burden. Moreover, winter melon can be cooked in a variety of ways, and can be paired with a variety of ingredients, whether it is stewed, stir-fried, or made in soup, it can satisfy the taste preferences of adults and children alike.
Steamed winter melon and sweet potato slices, this dish is simple and nutritious. First, the lean meat is thinly sliced and marinated to taste. Then cut the winter melon and sweet potatoes into thick slices and spread them on the bottom of the bowl. Spread the marinated lean pork slices on top of the winter melon and steam for 20 minutes. Sprinkle after steamingFinely chopped green onionsDrizzle with hot oil and serve. The uniqueness of this dish is that,Steamed vegetablesIt is a cooking method that retains the most nutrients, the meat slices are smooth and tender, the winter melon is soft and rotten, and the combination of sweet potatoes makes it not only a vegetable but also meatStaple food, ideal as:Fat lossDinner.
Stir-fried meat with winter melon is a dishHome cooking, simple and easy to do andDeliciousDelicious. Cut the winter melon into thick slices of uniform size, shred the green pepper, mince the garlic, and cut the green onion stalks into slices for later use. Slice the lean meat and use to tasteSeasoningPickled. Heat the pan with cold oil, stir-fry the marinated lean meat until it is broken, and then put it out for later use. Then the pot of fried meat is not washed, add an appropriate amount of oil, put in the winter melon after heating, stir-fry evenly, add salt and oyster sauce to taste, then add an appropriate amount of water, add green peppers, minced garlic, green onions and lean meat and stir-fry evenly. This dish is a great dish with the crisp texture of winter melon and the sweet flavor of stir-fried meat.
Spicy stir-fried winter melon is a very good mealHome cooking, perfect with rice or noodles. Thinly slice the winter melon and finely chop the garlic, peppers, and onions. In a hot oil pan, fry the melon slices until golden brown on both sides, and set aside. Leave a small amount in the oil, add garlic, chili pepper and chopped onion and stir-fry until fragrant. Add the fried winter melon and add an appropriate amountSeasoningStir-fry to taste. Finally, add the tempeh and continue to stir-fry. The taste of this dish is spicy but not spicy, and the tenderness of the winter melon and the aroma of the tempeh blend together, which is very appetizing.
Winter melon and mutton meatball soup is a dish that clears away heat and heat, and is suitable for winter consumption. First of all the lamb andSeasoningStir well to make a meat filling, and then slice the winter melon and set aside. And thenFinely chopped green onionsIn a boiling pot, add winter melon slices and fry until transparent, add water and bring to a boil. When the water boils, turn the heat to medium and knead the minced meatMeatballsCook in the soup for 5 minutes, then add vermicelli and seasonings, and finally sprinkle with coriander and sesame oil to taste. This soup is clear and refreshing, and the crispness of the winter melon echoes the fresh aroma of the lamb, which is rich in nutrients.
Winter melon flesh is a simple andDeliciousIt is suitable to be eaten with meals. First, peel the winter melon, cut it into small pieces, and punch a flower knife on the back. Then fry the winter melon until golden brown on both sides, and set aside. Add the wok when it is heatedMinced ginger, minced garlic and green peppercorns stir-fry, add an appropriate amount of tempeh and continue to stir-fry until fragrant. Then put the fried winter melon into a wok and stir-fry, pour inSeasoningStir-fry the juice well and remove from the pan. This dish is both beautiful and fragrant, with the tenderness of the winter melon and the salty aroma of the tempeh.
Winter melon ball soup is a nutritious soup that is suitable for the whole family. First, stir the meat filling well, and prepare the winter melon and othersVegetables。Then knead the minced meat into small piecesMeatballsCut the melon into cubes. Boil a pot of water and willMeatballsCook in water and remove for later use. Then put the winter melon cubes and othersVegetablesPut it in a pot and bring to a boil, add salt and seasonings to taste, and cook until it is doneVegetablesCooked soft. Finally, willMeatballsPut it in the soup, cook for a while and serve. This soup is refreshing and deliciousMeatballsFresh and tender, the sweetness of winter melonVegetablesThe aromas of each other blend together.
Whether steamed, stir-fried, boiled in soup or cookedMeatballsWinter melon can bring us rich taste and nutrition. In the cold winter months, eating more winter melon can help us maintain our body's water balance while also replenishing a variety of productsVitaminswithMinerals。Hurry up and try these outDeliciousThe winter melon method brings a warmth and satisfaction to the family!