In early winter, the cold weather makes people feel uncomfortable, and the body is prone to fatigue and cold. In order to cope with cold weather, we need to supplement with additional nutrients to increase physical strength and the ability to cope with the cold. Winter is the best time to nourish your body, and drinking soup is a very effective way to do so. Soups not only replenish water and relieve dryness in winter, but also nourish the lungs and boost immunity, helping us survive the cold winter. Below I will recommend five soups to warm up in winter, which are not only deliciousDeliciousAnd it's easy to make, perfect for home-made. By drinking a bowl of soup that warms the heart and stomach, we can get the best nourishment and maintenance, so that the whole person feels warm and comfortable.
Winter is what people love to eatBeefof the season, becauseBeefIt can provide rich nutrition and tender meat. Served with tomato stew, it can not only be warmReplenish blood, enhances musculoskeletal health, and is common for cold hands and feet in winterAnemiaand other issues, which also have a good auxiliary effect. Tomato beef soup has a rich aroma, a slightly sweet and sour taste, appetizing and digestible, not only suitable for all ages, but also nutritious.
1. Peel and wash the tomatoes and cut them into pieces.
2. Cut the beef into cubes and rinse it in water to remove the blood foam.
3.Bring water to a boil in a saucepan and put inBeefto joinCooking wineAfter boiling, skim off the blood foam, remove and drain for later use.
4.Add oil to another pan and put inTomatoesStir-fry the pieces to release the juices inside, add the ginger slices, and put inBeefStir-fry the pieces together and evenly.
5. Add warm water and stew beef.
6. Cut the onion into cubes and chop the green onion for later use.
7.WhenBeefWhen simmering, add the onion cubes, stir-fry evenly, and finally add saltPepperPowder andFinely chopped green onionsCan.
The soup is milky white and delicious. The hoof flower is soft and glutinous and melts in the mouth, eat the hoof flower first and then drink the soup, it is really a dishGastronomy
1. Soak the kidney beans in warm water in advance to soften and set aside.
2.Cut the fresh pig's trotters into cubes, cut them in half and cut the meat twice, wash them and rinse them in water.
3.Bring water to a boil in a pot and add the pig's trottersBlanchto joinCooking wineAfter boiling, skim off the blood foam, remove and wash with warm water for later use.
4.Add an appropriate amount of warm water to a saucepan, add the pig's trotters and ginger slices, and bring to a boil over high heat. Be careful to use warm or hot water, not cold water.
5. When the pig's trotters are boiled, add kidney beans and simmer over medium-low heat to let the ingredients boil.
6. Poke with chopsticks to see if the pig's trotters are cooked before cooking, and add salt, pepper and chopped green onions.
Mushrooms, eggs, and tofu are paired together to make a soup that tastes great. Mushrooms are abundantDietary fiberwithVitaminsB complex, which can promote metabolism; Eggs are abundantProteinsand fats, which provide energy and protect eyesight; Tofu is able to replenish the human bodyProteins
1. Slice the mushrooms, cut the tofu into cubes, and mince the ginger for later use.
2. Crack the eggs into a bowl, add a pinch of salt and stir well.
3. Add an appropriate amount of warm water to the saucepan, add mushrooms and minced ginger, and bring to a boil over high heat.
4. When the soup is boiling, add the tofu cubes and simmer over medium-low heat.
5. When the tofu is soft, stir the egg mixture, pour it into the soup, and mix gently with chopsticks.
6. Add an appropriate amount of salt and pepper to taste and cook for 1-2 minutes.
Ginger chicken soup has a great relieving effect on joint pain caused by colds and colds. Ginger can warm the body, promote blood circulation, and have a good warming effect. Chicken is richProteins, which has a good tonic effect.
1. Cut the chicken into pieces, wash it with warm water and set aside.
2. Slice the ginger and set aside.
3. Add an appropriate amount of warm water to the saucepan, add the chicken and ginger slices, add cooking wine and bring to a boil.
4. After the soup boils, simmer over medium-low heat to let the chicken boil.
5. Add an appropriate amount of salt to taste before cooking.
Red dates and white fungus soup is a common dishTonic, perfect for winter consumption. White fungus has the effect of nourishing the lungs and stomach, and red dates are abundantVitaminsc, can improve immunity. This soup bothDeliciousIt is also nutritious.
1. Soak the white fungus in warm water to soften and tear it into small pieces suitable for the size.
2. Remove the pits of the jujube and set aside.
3. Add an appropriate amount of warm water to the saucepan, add the white fungus and red dates, and simmer over medium-low heat.
4. Simmer until the white fungus becomes soft and the red dates become crispy, and add an appropriate amount of rock sugar to taste.
The above are the five soups I recommend to warm up in winter, I hope you can drink a bowl of warm soup in the cold winter to warm the whole body and mind. At the same time, these soups are easy to make and easy to find, making them perfect for making at home. Wishing you all a warm and comfortable winter!