Introduction: Winter is easy to breedBacteriaThe season is also the season of high flu incidence, howBoosts immunity, to prevent coldsIn addition to wearing more clothes, there are also some tips on eating. While garlic is well known for its powerful antiseptic and anti-inflammatory effects, some people are less receptive to its spicy taste and pungency. And the two foods that we are going to introduce today, they are not only rich in ".PenicillinAnd it works 50 times better than garlic and can help usBoosts immunityto reduce the occurrence of colds. Let's find out.
FennelIt is a vegetable with a fragrant taste and is rich in vitaminsFolic acidand trace elements and other nutrients, also known as "all-natural."Penicillin”。It can not only prevent colds, but also warm the spleen and stomach, dispel cold and relieve pain, which is very suitable for winter consumption. FennelThe most classic way to eat it is steamedBuns, fragrant and delicious, eating 3 in one meal is not enough to satisfy your cravings.
1.FirstFennelRinse well, control the moisture and chop in order to keepFennelThe emerald green does not turn black, and you can add pointsEdible alkaliwithCooking oilMix well.
2.willPork bellyCut into small pieces and steamBunsThe meat used should be cut into pieces, not minced, so that it tastes more fragrant. FennelIf you like oil, you can add more meat orCooking oilto make the taste smoother. putPork bellyAdd an appropriate amount of soy sauce, cooking wine, salt andCooking oilMarinate for 30 minutes.
3.PickledPork bellyPourFennel, and then joinCooking oiland salt, do not add too many condiments and avoid maskingFennelThe aroma.
4.After the dough has risen, knead it on a cutting board to vent it, knead it for a while, and so onBunsThe skin will be tendoned. Divide the dough into evenly sized pieces and roll out to a slightly thicker oneBunspeel, put the filling and pinch tightly.
5.WrappedBunsPut it in a pot, cover the pot and let it rise for 15 minutes, then turn on high heat and steam for 25 minutes, turn off the heat and simmer for another 2 minutes, which can prevent itBunsThe skin collapsed. Fragrant bigBunsOut of the pot, the skin is thin and the filling is big, and it makes people salivate when they look at it.
ThisFennelSteamBunsBunsThe skin is fluffy,FennelDelicious,Pork bellyIt's fragrant but not greasy, it's so delicious. There's nothing bigger than eating a meal right out of the potBunsEven more enjoyable, come and try it for yourself.
Oysters, also known as:Sea oystersIt is a delicious ingredient with high protein and low fat, and it is abundantProteinsand a variety of trace elements on the human bodyHealthVery beneficial. Oysters are known as "in the sea."Milk", also naturalPenicillin。Especially in winter, oyster meat is particularly plump and fatty, and it is also more affordable, so don't miss it.
1.Brush the oysters first, pry the shell open, and remove the oyster meatwillLeeksWash and cut into small pieces.
2.Place the oyster meat andLeeksPut it in a basin, crack in an egg, add an appropriate amount of flour and stir into a batter. If you add too much flour, you can add another egg, but don't add water, otherwise the cake will be firm.
3.Pour a small amount into the panCooking oilScoop the batter into the pan and spread out into the shape of a patty. After one side is seared until set, turn over and fry until golden brown on both sides, then turn off the heat and serve. Delicious oystersLeeksOmeletsIt's ready, and not only the fragrant oyster meat, but also the meatLeeksThe fresh taste and the taste is really delicious. MoreoverLeeksIt also has the effect of dissipating cold and warming the body, which is very suitable for winter consumption, suitable for all ages.
These are the two types of abundance".Penicillin"Food, they have the ability to prevent colds andBoosts immunityEating it regularly in winter can effectively reduce the occurrence of influenza. I hope you will try theseGastronomyand enjoyHealthAt the same time, it is delicious and can also keep away from the flu. Thank you all for reading and supporting, and I wish you all a happy dayHealth
Winter is the season when it is easy to catch colds, and in order to reduce the occurrence of colds, we need to:Boosts immunity。In addition to dressing warmly, there are also some tips on eating. In this article, we have introduced two foods that can prevent colds, and they are:Fenneland oysters. FennelIt's called "all-natural."PenicillinIt can prevent colds and warm the spleen and stomach, and we can use it to steamBunsto make a delicious and fragrant oneFennelBuns。Oysters, on the other hand, are called "in the sea."Milk", is a kind of enrichmentProteinsand trace elements of delicious ingredients, it is also naturalPenicillin。We can make it from oystersLeeksOmeletsand enjoy the delicious oyster meat and freshnessLeeksFlavor. Both of these foods are capable of:Boosts immunity, to prevent colds, is very suitable for winter consumption. I hope you can try these two foods and enjoyHealthDelicious at the same timeBoosts immunityto prevent the occurrence of colds. Best wishes to allHealthHappy!