Winter is the season of high incidence of heart disease, and many people are prone to symptoms of palpitation during this season, such as insomnia at night, anxiety, loss of appetite, etc. The heart is the engine of the human body, and if it is not cared for properly, it will cause a series of problemsHealthIssue. Therefore, in the face of harsh winter, the importance of protecting the heart cannot be ignored. In addition to exercising properly and maintaining a happy mood, a proper diet is also crucial. In particular, it is necessary to follow the dietary principles of less sugar, less fat, less salt, and more vegetables. Not only is this scientifically based, but it can also help protect the cardiovascular system and prevent heart disease from occurring. In winter, we can consume more potassium-rich foods such as:Soy productsMushrooms, seaweed and beans, etc. And in this season,Hash brownsIt's just thatDeliciousAnd nutritious choices.
ThisHash brownsIt has a crispy taste and a golden burnt shell on the outside. InteriorPotatoesThe silks fit closely together, giving people a silky and distinct taste. Fry a little longer, let'sHash brownsMore crispy and tasty. It is a dish that goes well as an accompanimentDeliciousDelicacies are also available as staple foods for women when they are **SaladofHealthChoose.
Potatoes, also known as the "underground apple", is one of the world's top five food crops. It is rich in nutrients such as starch, dietary fiber, and sucrose, and contains 8 kinds at the same timeEssential amino acids, theseAmino acidsThe content and proportion are just in line with the needs of the human body. PotatoesThe vitamin content is not inferior to that of vegetables and fruits, especially the content of vitamin B1 ranks first among common vegetables. Consume one medium size per dayPotatoesto meet the body's demand for vitamin C. In addition,PotatoesAlso rich inMinerals, which is higher than most cereals.
PotatoesIn addition to being nutritious, there are many health benefits. First of all,PotatoesContains a variety of themAntioxidantagents that can help maintain the cardiovascular systemHealth。Secondly,PotatoesRich in potassium, it helps to regulate the electrolyte balance in the body and prevent itHigh blood pressureand the occurrence of heart disease. In addition,PotatoesAlso contains a specialAntioxidantsubstances that can improve the body's immunity and prevent the occurrence of diseases.
ExceptHash browns, and many othersPotatoesCooking method: Here are a few simple and easy-to-do onesPotatoesDelicacies.
willPotatoesPeel and cut into thin slices, fry with a small amount of oil until lightly browned on both sides, add an appropriate amount of soy sauce, sugar and water, simmer for 15 minutes, and finally addFinely chopped green onionsand an appropriate amount of salt.
willPotatoesWash and cut into pieces, slice the beef, blanch in boiling water and set aside. Put a small amount of oil in the pot, stir-fry the beef slices, add cooking wine, soy sauce, sugar, ginger and garlic and stir-fry well, add an appropriate amount of water and simmer until the beef is cooked and soft, and finally addPotatoesThe pieces are simmered together and seasoned with salt.
willPotatoesShred and set aside, cook the rice and let it cool. Heat the pan with cold oil and addPotatoesStir-fry shredded, add rice, salt and chicken essence and stir-fry evenly, finally add an appropriate amount of diced carrots, peas and shredded green peppers, and sprinkle before cookingFinely chopped green onionsCan.
By the above cooking methods,PotatoesThe nutrients can be well preserved, and at the same time, different flavors can be enjoyedDelicious
Protects the heartHealthIt's uslifea very important part of it. Especially in the cold winter, we should pay more attention to dietary conditioning, follow the principle of less salt, less fat, and less sugar, and consume more potassium-rich foods, such as:PotatoesWait. PotatoesNot only is it rich in nutritional value, but it also has a variety of health benefits, which can help prevent heart disease and improve immunity. ExceptHash browns, and many othersDeliciousofPotatoesThe cooking method can be chosen according to your taste. I hope that everyone can protect their hearts through a reasonable dietHealth
1.Zhong Liang. PotatoesThe miraculous effect of [J].Agricultural productsMarket Weekly,2014(46):50-51
2.Shen Er'an. Potatoesof the 3 largeDietEfficacy[J].Health
GastronomyWorld. PotatoesSeveral *** efficacy[J].Food safetyGuide,2014(29):23-23