The formula for calculating BMI was proposed by the World Health OrganizationWeight in kilograms divided by height in meters squared.
BMI value reference:1. More than 30 belongs to the range of obesity.What is the use of BMI?Proposed by the World Health Organization to assess whether a person's weight is healthy or not.Between 30 and obesity.
Between 28 and 28, it is overweight.
Between 5 and 24, the weight is normal.
When you are under 5, you are considered to be underweight.
Through the BMI value, we can understand our physical health and take corresponding measures to improve it.
BMI can also be at risk for some chronic diseases. For example, obesity increases the risk of diseases such as diabetes, high blood pressure, hyperlipidemia, etc.
If you've learned to surf the Internet, you've seen a lot of content posted by a personal trainer or dietitian in a certain book or a certain sound, right?In addition to the medical fields briefly mentioned above, BMI values also play an important role in the field of beauty or fitness. For example, it is used to assess the physical health of the client and develop a personalized fitness or beauty plan.
BMI can be passedAuxiliaryWe understand our physical health, take appropriate measures to improve, and more importantly, maintain good lifestyle habits, such as reasonable exercise, healthy diet and mentality, and regular physical examinations in formal institutions.