The ancients said: "Stand like a pine, sit like a clock." "This is a health method advocated by ancient health practitioners in China. It has been confirmed by modern medical research that when a person is upright, the load on the lumbar intervertebral disc is the smallest, so the human body is the best posture when standing upright. When standing, blood circulation is 30% faster than when sitting, and the spirit is more uplifted. Wilfred Bill Schnell, a professor of psychology at the University of Oldenburg in Germany and a qigong practitioner, says: "I think standing exercises are good for my daily life: I feel calmer, less worried, and my brain fresher." ”
By regulating breathing, unblocking qi and blood, relaxing muscles and bones, warming muscles, and dredging meridians, the nervous system can be fully rested, adjusted and exercised, so as to achieve the purpose of health preservation, dispelling diseases, strengthening the body and intellectuals. The following is how to practice the round pile:
1. Basic posture of standing pile:
Stand with your feet parallel to each other, shoulder-width apart from the left and right. It is required that the feet are shoulder-width apart, so that the spring points on the soles of the feet correspond to the shoulder well points on the shoulders, so as to promote the purpose of "the unity of heaven and man".
2. Physical Adjustment:
When standing on the pile, the weight of the body falls on the soles of the feet, the knees are slightly bent, the buttocks are like sitting on a high stool, the legs are light and agile, and the pace is steady. The position of the hand is not higher than the eyebrows, and the lower is not the umbilicus, forming a round aura like "mountains and rivers hugging".
3. Eyes and breathing:
The chin is slightly tucked, the tip of the nose is facing the umbilicus, the eyes seem to be closed, and there is a hint of a smile on the face. The teeth are light, the mouth is slightly closed, and the nasal breathing should be natural. As soon as the eyes are relaxed, the facial muscles are also relaxed, so that the mind is calm, the joints and muscles of the whole body are relaxed, and the qi and blood are unimpeded.
Fourth, the idea of guidance:
Through the induction of the mind, the three sensations of "numbness, heat, and swelling" flow throughout the body. Starting from the hands, it gradually leads to all parts of the body, including the subcutaneous muscles, internal organs, and bone marrow.
5. Practice time:
The practice time has gradually increased from less to more, with the principle of not getting tired or uncomfortable. You can practice several times a day, and it is advisable to accumulate about two hours.
6. Precautions:
Practitioners should first move their limbs to ensure that their bodies are unobstructed and that they can quickly develop a sense of qi. When the mind is guided, we should gradually run the sense of "numbness, heat, and swelling", do not force it, and go with the flow. At the advanced stage, the practitioner should dilute his mind and simply meditate on the changes within the body.
The magic of standing pile gong is wonderful:
Through the cultivation of Standing Pile Gong, you can not only regulate your breathing, smooth your qi and blood, relax your muscles and bones, but also warm your muscles, dredge your meridians, and promote the metabolism of various systems in your body. Standing still, the body and mind are one, creating ideal conditions for health, dispelling diseases, strengthening the body and intellectuals.
Conclusion: Standing on the pile, the body and mind are quiet, as stable as a tree. In the process of standing still, you can feel the flow of "numbness, heat, and swelling" in the body, and experience the wonderful feeling of unimpeded qi and blood and the adjustment of the nervous system. Standing pile gong is not only a kind of health cultivation, but also a way of harmony between body, mind and soul. Stand, feel the power of life, and experience the wonderful experience of the unity of body and mind, so as to achieve the goal of health and longevity.
Standing Pile Gong: The wonderful cultivation of the unity of body and mind.
The article introduces "Standing Pile Gong", an ancient and profound method of qigong cultivation. By standing up, adjusting the breathing, smoothing the qi and blood, and soothing the muscles and bones, this practice has been shown to have a positive impact on both physical and mental health.
First of all, the standing pile gong focuses on the body posture. The article mentions that "standing like a loose and sitting like a clock" emphasizes the beneficial effects of an upright posture on the lumbar spine. This posture reduces the burden on the lumbar intervertebral discs and is a natural position that protects the lumbar spine. When standing, blood circulates 30% faster than when sitting, which is more invigorating. This is in line with the experience of a psychology professor at the University of Oldenburg in Germany, who believes that standing exercises make him feel calmer, less troubled, and have a fresher mind. This also reflects the positive impact of standing on mental health.
Secondly, the standing pile gong plays a role in strengthening the body by regulating breathing, unblocking qi and blood, and relaxing muscles and bones. The article mentions that the cultivation of standing pile gong can warm the muscles, dredge the meridians, and make the nervous system fully rested, adjusted and exercised. This has a positive effect on promoting the metabolism of various systems in the body, enhancing the firmness and flexibility of the legs, and improving the function of internal organs. The Xi practice method of standing pile gong is simple and suitable for people of different ages, especially for the sedentary lifestyle of modern people for a long time, standing pile gong has become an ideal way of fitness.
The article also details the basic posture, body adjustment, eye gaze and breathing when standing on the pile. These suggestions are all aimed at helping Xi better appreciate the dynamics of "numbness, heat, and swelling" in various parts of the body, so as to achieve better cultivation results. At the same time, the article also mentions the importance of ideological guidance, through the gradual guidance of "numbness, heat, and swelling", Xi so that practitioners can gradually reach the realm of the three layers of qi ventilation. This point reflects the depth and level of the cultivation of the Standing Pile Gong.
In general, as a traditional way of qigong practice, standing pile gong provides a simple and effective way for physical and mental health by adjusting the breath and body through a simple standing posture to produce a feeling of "numbness, heat, and swelling". For the fast-paced life of modern society, standing pile gong is not only a way to maintain health, but also a unique cultivation method to find the balance of body and mind and experience the unity of body and mind.
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