Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
On this path, there are many misconceptions and prejudices. I was ruthless and managed to lose 40 pounds. And in the process, I realized 8 truths about **. Now, I want to share it with everyone who is still pursuing the ideal and persevering.
1. ** is a marathon, not a 100-meter sprint
Many people are always ready to make a big breakthrough in a short period of time when they start out. However, repeated failures prove that it is not a one-day effort. It requires perseverance and patience to allow the body to gradually adapt to the new rhythm of life and dietary Xi habits.
Don't be frustrated that you haven't lost weight anytime soon. Know that every attempt you make is a positive change in your physical health. As long as you persevere, you will definitely see satisfactory results in the end.
2. Healthy eating is more important than dieting
We sometimes hear the saying, "If you want to be thin, you have to eat less." Actually, this is a misconception. It doesn't mean starving yourself to the point of dizziness. It should be an adjustment and change of diet, focusing on the quality and nutritional value of food.
Eating healthy, balanced foods such as whole grains, vegetables, fruits, and protein can help boost your metabolism and benefit you**. And those foods that are high in sugar and fat often cause the body to store too much body fat, resulting in weight gain.
3. Exercise cannot be ignored
Some people think that you can succeed if you control your diet, but that's not true. In fact, exercise plays a vital role in the process. With moderate exercise, you can speed up your metabolism and help burn off excess calories.
Or, you can choose a sport that you love, such as running, swimming, yoga, etc., which can not only be effective, but also allow you to have fun in sports and make it no longer boring.
4. Getting enough sleep is important
When we talk about healthy eating and exercising, we tend to overlook the importance of sleep. In fact, sleep is also very important for **, it can help the body repair and recovery, but also can control appetite to a certain extent.
Without enough sleep, your body may produce more appetite hormones, allowing you to eat more abundantly. "Beauty sleep" is not only good for you, but also for your health.
Fifth, everyone's ** way is different
You can look for inspiration from the experiences of others, but you can't copy their methods exactly. Because each person's body is unique, with different metabolic speeds, body structures and Xi habits.
Try to find the best way for you, no matter which diet management method, which exercise method, as long as it allows you to maintain your health while continuing to lose weight, that is the best way.
Sixth, the mentality determines everything
* It is a long and challenging journey, and you may encounter many troubles and setbacks along the way. At this time, it is especially important to maintain a good attitude.
You should be respectful and patient with yourself, and when you encounter setbacks, instead of blaming yourself, you should look for answers to your questions, summarize lessons learned, and start over with a better mindset and greater efficiency.
Seventh, the disease comes from the mouth, and the diet must be more scientific
In the process, be sure to beware of those "violent" diet regimens. Some unhealthy eating regimens may allow you to see weight loss in the short term, but this way is very harmful to the body, and once you return to your normal diet, the weight is likely to **.
It is recommended that at the best time, pay attention to the scientific choice of diet, choose nutritionally balanced food, avoid too single food type, so as to satisfy the appetite and achieve the best effect.
8. ** is for a better you
Last but not least, you should know exactly that our purpose is not just for the sake of it, but for a healthier and happier life.
As long as you feel happy and satisfied deep down, then you are beautiful no matter what your physical shape is on the outside. So be sure to remember that it's not for the praise of others, but for yourself.
Everyone has their own unique beauty, and regardless of body shape, we all deserve to be respected and cherished. So, it's not just about weight, it's about how to love yourself, take care of yourself, and how to live a healthy and happy life.
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!