New Year's Day is healthy
Fruit health!Traditional Chinese medicine says that when these 6 kinds of fruits are boiled and eaten, the health effect is doubled!
In the wisdom of Chinese medicine, food is not only a source of nourishment for the body, but also a good medicine for regulating body functions and preventing diseases. Fruits, as a delicacy in daily life, are also "good medicine" in the eyes of traditional Chinese medicine. Today, let's take a look at how to double the health effect by cooking these 6 kinds of fruits!
1. Apples. Traditional Chinese medicine believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, and nourishing the heart and qi. Boiled apples can play a more astringent and antidiarrheal role, which has a good effect on relieving mild diarrhea. In addition, cooking apples can also lower cholesterol and relieve asthma.
2. Pears. The pear is known as the "Sect of Hundred Fruits", and traditional Chinese medicine believes that it has the effects of clearing heat and reducing fire, moistening the lungs and relieving cough, quenching thirst and diuretic. Pears are rich in B vitamins, which can protect the heart and reduce fatigue. Boiled pears can better exert their role in moistening the lungs and relieving cough, and have a significant relieving effect on symptoms such as dry cough and prolonged cough.
3. Bananas. Bananas are rich in potassium, which lowers blood pressure and prevents muscle cramps. Traditional Chinese medicine believes that bananas have the effects of clearing heat and detoxifying, moistening the intestines and laxative. Cooking bananas can enhance its laxative effect, which has a good effect on constipation patients.
Fourth, red dates. Jujube is known as a "natural vitamin pill" and is rich in a variety of vitamins and minerals. Traditional Chinese medicine believes that jujube has the effects of nourishing qi and blood, calming the nerves and calming the mind. Boiled jujube can better exert its blood-tonifying effect, which has a good effect on improving anemia and enhancing immunity.
5. Hawthorn. Hawthorn has the effects of eliminating food accumulation, invigorating blood and removing blood stasis, which can promote the secretion of digestive juices and increase appetite. Cooking hawthorn can reduce its acidity, better play its role in blood circulation and blood stasis, and has a good effect on relieving symptoms such as dysmenorrhea and postpartum abdominal pain.
Sixth, longan. Longan is rich in a variety of nutrients, such as glucose, vitamins, etc., which can nourish the body and improve immunity. Traditional Chinese medicine believes that longan has the effects of nourishing qi and blood, calming the nerves and intellect. Cooking longan can enhance its blood-nourishing effect, and has a significant effect on improving insomnia, forgetfulness and other symptoms.
In short, the above 6 kinds of fruits can not only maintain the original nutritional value of the fruit, but also better play its health effect.
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