Mo Yan said: The more difficult it is, the more you have to eat in a big bowl and get enough sleepOnly in this way can we have stamina. Take care of the physical body before you have a future.
Mo. 
Mo Yan, a giant of contemporary Chinese literature, is known for his unique narrative style and profound social insight. He once said: "The more difficult it is, the more you have to eat in a big bowl and sleep enough." Only in this way can we have stamina. Take care of the physical body before you have a future. This sentence contains profound survival wisdom in simple language, leading us to re-examine the relationship between the body and the future in the face of adversity.
The physical needs of adversity.
In the face of difficulties, Mo Yan reminds us to pay attention to the needs of the flesh. The physical body is the material foundation that carries the soul and spirit, and only when the physical body is fully cared for and nourished, can we have enough energy to cope with external challenges.
The importance of diet.
Mo Yan's "big bowl of eating" emphasizes the need to ensure adequate dietary intake in the face of adversity. Proper diet is the foundation of maintaining good health, especially in difficult times, we need to ensure that the body gets enough energy and nutrients. Eating properly can help us maintain a good physical and mental state so that we can better cope with life's challenges.
The role of sleep.
Get enough sleep" emphasizes the importance of sleep in the face of adversity. Sleep is a process of physical and mental repair, and a good night's sleep can help us restore our physical and mental state, and improve our immunity and resistance. Getting enough sleep is especially important when facing stress and difficulties, as it can provide us with a better mental state and thinking ability, which helps us to cope better with problems.
Take care of the relationship between the flesh and the future.
Mo Yan reminds us that only by taking care of the physical body can we have a future. This sentence reveals an important truth: the health of the body is the premise and foundation for achieving long-term goals.
The unity of body and spirit.
Taking care of the physical body not only means physical health, but also spiritual nourishment. We need to maintain a positive mindset and optimism when facing difficult situations, which helps us to cope with challenges better. And this state of mind is closely related to our physical health. A healthy body promotes mental health, and mental nourishment can in turn affect physical health.
The cornerstone of the future.
The speakability of the future is built on the foundation of the present. If we don't take care of our physical body, resulting in physical problems or poor mental state, then it will be difficult for us to achieve our goals and dreams in the future. Physical health and good mental state are the cornerstones of our pursuit of future development, and only on this basis can we establish higher and higher goals.
Survival wisdom in the face of adversity.
Mo Yan's wisdom reminds us to pay attention to our physical and mental state in the face of adversity, and to take care of our physical bodies through reasonable eating and sleeping habits. At the same time, we should also be aware of the relationship between physical health and the future, and take care of the body as the basis for achieving long-term goals.
Develop good habits.
In daily life, we should develop good living habits, including regular work and rest time, reasonable eating habits, and moderate exercise. These habits not only help to maintain good health, but also help to improve our mental state and quality of life.
Adjust your mindset and face challenges positively.
In the face of adversity, we must learn to adjust our mindset and maintain a positive and optimistic attitude. Through positive thinking and behavioral habits, we can better cope with life's challenges and improve our resilience and resilience.
Set reasonable goals and plans.
In the process of pursuing the future, we should set reasonable goals and plans, and adjust and improve them according to the actual situation. At the same time, we must also realize that the realization of goals needs to be built on the basis of physical health, and only with a healthy body and a good mental state can we better realize our dreams and pursuits.
Mo Yan's wisdom of survival points us to the importance of focusing on the body and the future in the face of adversity. By developing good habits, adjusting our mindset, and setting reasonable goals and plans, we can better cope with life's challenges and difficulties and create a better future for ourselves.