In each of our cognition, sweet potatoes are a particularly common whole grain, which is very healthy and very delicious no matter how you cook it.
However, for diabetic patients with high blood sugar levels, everyone is shy away from sweet potatoes, which taste soft and glutinous and sweet, and are they good or bad for blood sugar levels after eating
Sweet potatoes are a South American plant, and sweet potatoes have been cultivated as a staple food like barley in that land until the Ming Dynasty.
Sweet potatoes, like other vegetables, are rich in trace elements, vitamins and minerals, as well as a lot of dietary fiber and starch.
One of the most significant nutrients of sweet potatoes that makes sweet potatoes stand out from other vegetables is vitamin A.
Each 100 grams of sweet potatoes contain more than 4,000 units of vitamin A, and compared with the vitamin content of other vegetables, you can also know how rich the vitamin A content of sweet potatoes is.
In the eyes of many people, sweet potatoes are a sweet food, and its sugar content is still very high. However, the doctor also reminds everyone that in fact, sweet potatoes also contain a lot of fiber and starch.
This is very beneficial for diabetics, so they eat sweet potatoes in moderation, in fact, the benefits outweigh the disadvantages. In daily life, doctors often advise diabetic patients to eat more whole grains, which can help them consume a variety of nutrients.
And sweet potatoes are also one of the whole grains, and it also contains a lot of carotene, crude fiber, and vitamins, which is very suitable for diabetics.
1.Protect your eyes
Sweet potatoes contain vitamin A, which is needed by the human body, and by supplementing the vitamin A in sweet potatoes, the retina can be nourished, which is helpful for improving vision and is also a measure to maintain normal eye function.
Therefore, you can usually eat sweet potatoes to maintain your health, so as to protect your eyes and prevent vision loss.
2.Protects the heart
Sweet potatoes contain a large number of substances that are beneficial to the heart, such as vitamin B6, C, carotene, potassium and folic acid, which can protect the cardiovascular system and reduce the risk of cardiovascular and cerebrovascular diseases.
Potassium, in particular, maintains cellular fluid and electrolyte balance, stabilizes blood pressure and protects the heart.
3.Help**
Although sweet potatoes taste sweeter, sweet potatoes are an ideal food, which contains much lower calories than rice, so eating sweet potatoes will not only not make you fat, but also help you.
4.Prevent constipation
Although sweet potatoes taste very soft and glutinous, but the dietary fiber content contained in them is very high, eating sweet potatoes properly can promote gastrointestinal peristalsis and reduce the probability of constipation, and the feeling of satiety is strong, which can achieve the effect of appetite control.
1.Eat small amounts
Diabetics should adhere to some correct principles when eating sweet potatoes to avoid rapid blood sugar spikes, such as eating small amounts of sweet potatoes.
Although sweet potatoes contain a lot of sugars and are relatively high in calories, if you eat a small amount and don't eat too much at once, your blood sugar will not rise significantly. Eating sweet potatoes in small amounts can prevent excessive intake of sugars that can cause significant fluctuations in blood sugar.
2.Don't eat fried, fried sweet potatoes
Sweet potatoes are made by frying and roasting, which will absorb a lot of oil, which is very bad for diabetics. Diabetics are best served with steamed sweet potatoes.
When steaming, be careful not to steam too badly, and do not eat it as mashed sweet potatoes, if the sweet potatoes are steamed too well, its glycemic index will also become high.
3.It's better to eat at noon
Sweet potatoes are rich in calcium, but the body's absorption of calcium is often slow, and the afternoon sun can just promote the absorption of calcium, so the effect of eating sweet potatoes at noon is better.
1.Desserts
If you always eat desserts, you get more sugars, but there is not enough insulin secreted for the metabolism of sugars, and finally the indicators will be out of control, and the deterioration of the condition usually brings complications.
There are many representatives of desserts, including sugar-rich fruits, milk tea, cakes, and biscuits, if these foods taste very sweet, it means that they are rich in sugar, and try to eat as little as possible after illness.
2.Fried foods
Long-term consumption of fried food can easily lead to an increase in total cholesterol and total blood lipid levels, increasing the risk of cardiovascular disease. In addition, metabolic disorders can also lead to an increase in blood sugar levels, which can aggravate diabetes.
Deep-fried food is a popular way to satisfy food and provide the body with the necessary energy for its crispy and delicious texture.
However, for diabetics, fried food is a less suitable choice, as fried food contains too much fat, and if you consume too much, it will have a certain effect on blood lipid levels.
3.Honey
Most people know that honey is rich in sugars, and at the same time, it can obtain vitamins and trace elements that the human body needs, which can help improve immunity, beauty and beauty.
However, because honey tastes very sweet and has a lot of sugar, it is easy for blood sugar to fluctuate after ingestion, so even if there is a nutrient to obtain, it needs to be considered according to the physical condition.
4.Foods that are high in carbs
In particular, the fine staple foods that modern people especially like, including white rice, white noodles, and glutinous rice that many people think can warm the stomach and ward off cold, have nothing to say about the taste, but for diabetics, the most important thing is the corresponding glycemic index.
Obviously, the better the food is digested and absorbed, the higher the glycemic index, the lower the insulin sensitivity, and the higher the postprandial blood sugar level. In the same way, there are also rice porridge and millet porridge, which should be done in moderation when the condition is stable, and do not be detrimental to the condition because of greed.
5.Organ meats of animals
In principle, it is recommended that everyone eat less offal food, especially for people with diabetes and chronic cardiovascular and cerebrovascular diseases.
This kind of food contains a lot of cholesterol and purines, usually high in calories, if you eat a lot of animal offal, it is not conducive to the control of blood lipids, uric acid and body weight, and there is a risk of excessive heavy metals.
In general, sweet potatoes are not an inedible food for diabetics, as long as they are eaten correctly, they are still good for our body.