Winter supplements should be provided with foods rich in protein, vitamins and easy to digest. However, the temperature is low in winter, and the body is susceptible to the invasion of cold evil, and it is easy to have problems such as spleen and stomach deficiency and cold, so nourishing the stomach in this season is always a major health issue that cannot be ignored. Nourishing the stomach starts with eating, so how to nourish the stomach after the heavy snow solar term?
1.Develop good eating Xi.
Usual food should be clear, soft and loose, in accordance with the scientific method of eating, should not stand to eat, eat regularly and quantitatively, the amount of each meal should be moderate, three meals a day should be timed, and when it is time to eat, whether hungry or not, should eat, should eat less and more meals.
Eat only seven servings of food, avoid overhunger or oversatiety or overeating, change the eating Xi of "forgetting to eat" and being hungry and full, so that the stomach can maintain regular activities.
2.Slowly.
Eating too quickly will increase the burden on the stomach, causing stomach muscle fatigue and decreased gastric motility, which can easily lead to stomach injury. Therefore, it is necessary to chew the food well to make the food as "thin" as possible, so as to reduce the workload of the stomach. The more you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.
3.The temperature is right.
When eating, the temperature of the food is better to be "not hot or cold", it is not suitable to eat raw and cold, hard food, for raw and cold food, after eating, it will directly stimulate our gastric mucosa and cause stomach problems.
4.Drink water at the right time.
The best time to drink water is when you get up in the morning on an empty stomach and one hour before each meal, drinking water immediately after a meal will dilute the gastric juice, soup and rice will also affect the digestion of food, soup is best drunk before meals.
5.Don't exercise after meals.
As the saying goes, if you take a hundred steps after a meal, you will live to ninety-nine. But "after a meal" is by no means just after eating, you should start walking 20-30 minutes after eating, which is good for digestion.
6.Avoid irritation.
Nicotine in alcohol and cigarettes can stimulate the gastric mucosa, resulting in ischemia and hypoxia of the gastric mucosa, making the stomach dysfunctional, and causing stomach problems. Eat less spicy, such as chili, pepper, etc., overly sour, fried, barbecued, smoked and other foods;Drink less strong tea, coffee and other stimulating beverages.
7.Take care of the cold.
In life, whether it is cold winter or scorching heat, you must pay attention to keeping warm, if you are cold, it will slow down the activity of the whole stomach, so that stomach cramps may occur.
The above is a guide to seven ways to properly nourish your stomach. Do you remember that?Nowadays, most people have a little stomach problem, the slight is too much stomach acid, easy to regurgitate, and the serious is frequent stomach pain and stomach ulcers. The body is your own, or you need to take care of it. Nourish the stomach