In a fast-paced life, we are always busy, busy with work, busy going home, busy watching TV, busy going to the cinema, busy with outings, busy taking care of children. Sometimes, we even feel like everything is in a hurry, and even when we are playing, it seems like we are in a hurry.
The busier a person is, the more they need to find a way to help them relax and recover. In such a situation, meditation is undoubtedly a good method.
Meditation has been considered a method of health preservation in ancient China. Guo Moruo mentioned in his article that the kung fu of meditation originated from Confucius's ** Yan Hui, and there is a record of Yan Hui sitting and forgetting in "Zhuangzi".
In traditional Chinese medicine, meditation and qi cultivation are also advocated by medical science. "The Yellow Emperor's Neijing" says: "Tranquility and nothingness, its qi follows;Mental memory, illness is never". This suggests that meditation can help us rejuvenate.
Meditation can help us let go of our pursuit of the outer world and return to our inner life. Through the spiritual power cultivated through meditation, we can better look at our inner self and the outer world, and return to the original joy of life. No matter how the external environment changes, we can maintain inner peace and freedom.
Meditation can also help us change our physical and mental temperament. Insisting on meditation every day can make our temperament more calm and beautiful. In addition, the double-disc sitting position is a very stable sitting posture that not only helps to settle down quickly, but also creates a beautiful posture.
Most importantly, meditation relieves our psychological stress. In this fast-paced world, we often feel anxious, nervous, and irritable. Meditation can help us release these unstable emotions and make our lives feel calm, joyful, at ease, and serene.
Meditation is a simple yet effective way to help us find a way to balance and relax in our busy lives. As long as we can continue to meditate every day, without seeking results or expecting anything, life changes will naturally occur.