**|Light sugar is healthy
Edit|Light sugar is healthy
Read this article for about three minutes, and I wish you all a happy read.
Spring is the season of revival for nature, and everything is full of life. And in this unpredictable season, our bodies also need to be more careful. As the old saying goes: "Yang is raised in spring, yin is raised in summer, harvest is raised in autumn, and Tibetan is raised in winter." "In the spring, timely health care is particularly important.
Climatic characteristics of spring: In spring, the earth gradually warms up, the sunshine gradually increases, and the temperature changes variously. It's a season of life, but it's also a period of instability when yin and yang alternate。During this season, our body needs to adapt to changes in temperature, adjust metabolism, and maintain balance in the body.
The concept of "storing heat": "storing heat" refers to the proper accumulation of some heat in the spring to provide sufficient energy reserves for the body. This is not to indulge in high-calorie foods, but to choose ingredients that help maintain body temperature and boost immunity to adapt to the changes in the spring climate.
Add warm food: Although the temperature rises in spring, it is still chilly, and the temperature difference between morning and evening is large. At this time, we can add warm foods in moderation, such as ginger, cinnamon, chili, etc., to help warm the body and improve resistance. You can choose warm ingredients such as chicken, mutton, fish, etc., to regulate the body's yang energy.
Eat more vitamin-rich foods: Spring is the season of fresh fruits and vegetables, and we can consume more vitamin-rich foods, such as fresh fruits, green leafy vegetables, etc. These foods are not only beneficial for maintaining healthy skin, but also provide adequate vitamins to boost immune function, making us more resistant to diseases that we are susceptible to in the spring.
Reasonable combination of whole grains: The spring diet should pay attention to the reasonable combination of whole grains and grains to ensure that a variety of nutrients are obtained. You can choose staple foods such as rice, wheat, corn, etc., with legumes, nuts, vegetables, etc., to make the diet more balanced and meet the needs of the body in various aspects.
Moderate intake of high-fiber foods: Moderate intake of high-fiber foods is also important for spring regimens. High-fiber foods help promote intestinal motility, maintain good digestive function, and prevent constipation. Choose fiber-rich foods such as whole grains, vegetables, fruits, etc., to keep your gut clean and healthy.
Although the temperature has risen in spring, there is still a chill, so eat less raw and cold food. Excessive intake of raw and cold food may lead to spleen and stomach dysfunction, affecting the normal digestion and absorption of the body。Foods cooked in moderation are more conducive to digestion and absorption by the body.
In spring, the body's yang energy gradually rises, but the yin energy is still weak, so avoid overeating spicy and stimulating foods so as not to affect the balance of yin and yang. Too much spicy food may cause the body to become too angry, affecting normal physiological functions.
Spring health care also requires a reasonable arrangement of eating time. Maintaining a regular diet Xi habits and avoiding being too hungry or oversatiety can help maintain your body's biological clock and energy balance. When it comes to diet, moderate exercise is also part of a spring regimen. Moderate exercise before meals can boost metabolism, increase appetite, and improve the body's absorption capacity.
Spring is the season of revival for nature, and it is also a time for our bodies to need care. By understanding the basic dietary guidelines of spring health, with "hidden calories" as the dominant principle, we can better nourish our bodies and welcome a vibrant and healthy spring.
Health & Wellness