For vascular health, in addition to a balanced diet, what other foods can we eat to maintain blood vessels?The following 6 vegetables are provided and divided into 3 categories for your reference, hoping to have a clearer vegetable selection items for eating out or cooking at home:
Red and white amaranth.
Adding vegetables rich in electrolytes-potassium and mineral-magnesium to your daily diet can help stabilize blood pressure. Red and white amaranth is rich in magnesium and potassium. Among them, a small plate of fried red amaranth (200g) can provide 45% of the daily magnesium requirement of adult men in China.
Carrot. Carrots are rich in phenolic compounds, such as: chlorogenic acid, p-coumaric acid....Phytochemicals, which help relax blood vessels and reduce inflammation, are a good choice for whipping a homemade green latte drink with carrots.
Celery. Celery is also helpful for blood pressure adjustment. It contains phthalide compounds, which may help relax blood vessels and lower blood pressure levels.
Tomatoes and tomato products.
Tomatoes, tomato juice, tomato paste (canned), rich in potassium and lycopene. Lycopene helps maintain heart function, and red sauce pasta is cooked with fresh tomatoes and tomato paste. Many studies have also mentioned that consuming lycopene-rich foods daily may help reduce the risk of heart disease such as high blood pressure.
Beetroot. Beetroot is rich in nitrates, which help relax blood vessels and may lower blood pressure, and adding beets and beet juice to your diet may help avoid elevated blood pressure.
Spinach. Spinach is rich in antioxidant nutrients, potassium, calcium, and magnesium, making it a good choice for preventing high blood pressure.