DanceIt is an artistic activity chosen by many families, however, it is often overlookedDanceA seemingly simple but potentially dangerous action - lower waist. In recent years, children have been affected by lower back movementsSpinal cord injuryCases are gradually increasing, and this is not only for childrenHealthIt poses a threat and puts enormous psychological and financial pressure on them and their families. This article will ** the dangers of lower back movements, and provide parents with some guidance for their children to carry outDanceAdvice for training.
The lower back movement is inDanceand common in martial arts, however, if the child does not perform the lower back movements correctly, it can lead to acute hyperextensionSpinal cord injury, i.e., low back paralysis in children. When the child does the lower back movement,SpinewithSpinal cordAt the same timeStretch。Due to the child'sSpineIt is flexible and can reduce itself after the relative displacement of the vertebraeSpinal cordwill not be able to adapt excessivelyStretch, thus causedSpinal cord injuryincreased risk.
The rate of low back paralysis is extremely low, which has a significant impact on the physical and psychological well-being of patients. Patients often have unsensation in the limbs below the waist and weakness in the legsMusclesAtrophy and other symptoms, lifelong inability to regain the ability to walk. Paralysis not only causes distress to the patients themselves, but also causes enormous financial and mental stress to their families. The process is long and arduous, and sometimes not even completely. In addition, low back paralysis can also lead to a series of complications, such as urinary control problems, depression, etc. Therefore, low back paralysis is a devastating blow for patients and their families.
Although the lower back movement can be dangerous, we should not let the child give upDanceTraining, but with full preparation, guide them to safe learning.
a.Fully assess your child's own conditions and ensure that they are physically fit before training. In the newspaper for the childDanceBefore class, a full physical examination is done to make sure the child does not have oneSpineExceptions and other issues. If the child hasSpineCongenital anomalies such as:SpineCrackedSpinal cordTethered syndrome, etc., should be avoidedDanceand martial arts.
b.Be cautious about lower back movements, especially for children under 10 years of age. It is easy to occur because the bone and soft tissue development of young children is not yet fully matureSpinal cord injuryTherefore, children aged 10 and under should avoid doing lower back movements and backflipsSpineThe action of hyperextension.
c.Warm-up exercises are important. In progressDanceBefore training, your child should do plenty of warm-up exercises. Prepare your body for training by moving your joints and parts up and down. Warm-up exercises can be loweredSports injuriesrisk.
d.Choose a well-qualified training provider. Choose a professionalDanceTraining institutions to ensure that teachers have extensive experience and qualifications. Such an institution will have professional counseling and guidance to avoid injuries caused by incorrect posture.
e.Develop good technique and movement habits. In progressDanceMake sure your child has the right movements and techniques when training. Follow the guidance of your instructor and have regular technical check-ups to correct wrong movements and postures.
f.Rest and recover regularly. DanceTraining is a high-intensity activity that requires proper rest and recovery. Make sure your child has enoughBreaksto avoid long continuous trainings.
DanceIt has a positive impact on children's physical and mental development, but the lower back movement is hiddenSpinal cord injuryrisk. To protect the childHealthParents should guide their children to be safeDanceTraining, pay attention to the assessment of the child's own conditions, and avoid young childrenSpineHyperextension movements, adequate warm-up exercises, choosing a professional training institution, and developing good technical habits. Children can only be in the safe premiseDanceto have fun and grow.