With the acceleration of people's life rhythm, the incidence of cardiovascular and cerebrovascular diseases such as cerebral infarction is also increasing year by year. Thrombotic plaque is one of the main causes of cardiovascular and cerebrovascular diseases such as cerebral infarction. However, with a reasonable diet and lifestyle Xi adjustments, we can effectively prevent and reduce the formation of thrombotic plaques. In this article, we will ** goji berries are the perfect food and how to clear the blood clot plaque and stay away from cerebral infarction by eating it for two months in a row.
1. The benefits of goji berries
Goji berries are a nutritious food that contains a variety of vitamins, minerals, and antioxidants. It has the effects of nourishing the kidney, nourishing the liver and brightening the eyes, invigorating qi and strengthening the spleen, etc., and has a good maintenance effect on human health. In recent years, studies have shown that wolfberry can also reduce blood lipids, blood pressure and blood sugar, thereby helping to prevent cardiovascular and cerebrovascular diseases.
Second, the perfect match of wolfberry - astragalus
Astragalus is a traditional Chinese medicinal material, which has the effects of replenishing qi and fixing the surface, diuresis and swelling, clearing heat and detoxifying. Modern pharmacological studies have shown that Astragalus has a variety of pharmacological effects such as dilating blood vessels, lowering blood pressure, anti-fatigue, and anti-aging. Eating wolfberry and astragalus together can better play the nutritional role of the two, and achieve the effect of replenishing both qi and blood, and strengthening the foundation.
3. How to eatMix wolfberry and astragalus together in a ratio of 1:1, and take about 10 grams of water every morning and evening to drink. They can also be cooked together in porridge, soup, or steamed egg custard, etc. After two months of continuous consumption, you can clearly feel the improvement of your physical condition, such as better mental state, more physical strength, and improved sleep quality. In addition, long-term consumption can also reduce blood lipids and blood pressure, prevent the formation of thrombotic plaques, and effectively prevent the occurrence of cardiovascular and cerebrovascular diseases such as cerebral infarction.
4. Precautions
Although goji berries and astragalus are both nutritious foods, they are not suitable for everyone. Pregnant women, lactating women, children and people with allergies should consume with caution or consult a doctor first. In addition, astragalus is a Chinese herbal medicine, and excessive consumption may cause adverse effects on the body, so it is recommended to consume it in moderation under the guidance of a doctor.
5. SummaryThrough reasonable diet and adjustment of lifestyle Xi, we can effectively prevent and reduce the formation of thrombotic plaques. Long-term consumption can reduce blood lipids and blood pressure, prevent the formation of thrombotic plaques, and effectively prevent the occurrence of cardiovascular and cerebrovascular diseases such as cerebral infarction. However, it should be noted that pregnant women, lactating women, children and people with allergies should be cautious or consult a doctor first. When choosing and using ingredients, they should be reasonably matched and eaten according to their own conditions and needs.
In short, through a reasonable diet and adjustment of lifestyle Xi, we can effectively prevent and reduce the formation of thrombotic plaques. Long-term consumption can reduce blood lipids and blood pressure, prevent the formation of thrombotic plaques, and effectively prevent the occurrence of cardiovascular and cerebrovascular diseases such as cerebral infarction. However, it should be noted that when choosing and using ingredients, they should be reasonably matched and eaten according to their own conditions and needs. At the same time, we should also pay attention to maintaining a good Xi habits and psychological state, conduct regular physical examinations and health examinations, and detect potential health problems in a timely manner.