In this special period, we need to pay more attention to improving ourselvesResistance, especially for female friends who love beauty, they should choose those that can be enhanced at the same timeResistancewithCosmetologyFoods for beauty. In this article, I will introduce you to three foods that are especially suitable for female friends, and provide detailed steps to make them so that you can enjoy them easily.
Pig's trotters are a nutritious ingredient that is rich in protein, a variety of trace elements, vitamins, minerals, etc. Among them, the abundance of collagen for womenCosmetologyBeauty is particularly important, and other nutrients can improve the body's healthResistance。In order to give you a better taste of the delicious pig's trotters, I have given a simple onePig's trotter soupThe production steps. First of all, we need to prepare pig's trotters, yams, etcJujubes, wolfberry, sticky corn, green onion, ginger, salt,Essence of chickenand pepper and other ingredients. The trotters are then processed, cleaned and chopped into chunks. Next, we need to stew the trotters and add other ingredients to match, and the simmering time is about an hour and a half. Finally, add the seasoning and sprinkle with chopped green onionsCorianderCan. ThisPig's trotter soupNot only is it nutritious, but it also tastes delicious, making it perfect for female friends.
Tofu is rich in plant hormones flavonoids, which have a significant effect on lightening spots and nourishing the skin, especially for female friends. In addition, tofu is also rich inHigh-quality protein, a variety of vitamins and minerals, especially calcium, iron, zinc content is very high, can provide the body with various nutrients, and enhance the body's immune function. At the same time, the nutrients of tofu are easy to be digested and absorbed by the human body, and have the effects of invigorating qi, strengthening the spleen and stomach. In order for everyone to be able to enjoy the delicious tofu better, I sharedSteamed eggs with tofuThe production steps. First, we need to prepare ingredients such as tofu, broccoli, shrimp, salt, pepper, and eggs. Next, process the tofu, broccoli and shrimp, then crack the eggs into a bowl, stir with an appropriate amount of warm water, then pour the egg mixture into the tofu, add other ingredients and steam for 15 minutes. ThisSteamed eggs with tofuNot only is it simple and easy to operate, but it also has a delicate taste, which is both delicious and nutritious.
Purple potatoes are rich in high qualityAnthocyaninsIt is also rich in dietary fiber, which helps to clean up waste in the body and promote digestion. Purple potatoes have a strong sense of satiety, and are often eaten as a staple food instead of fine grains, which is very beneficial to people. In addition, the mucous components in purple potatoes can also improve the body's growthResistance。In order to let everyone taste the delicious purple sweet potato, I shared the milky aromaPurple sweet potato cakeThe production steps. First, the purple potatoes are cleaned and steamed, pressed into a puree, and stirred with pure milk and a little sugar to form a sticky paste. Next, add an appropriate amount of glutinous rice flour and knead the dough into a round cake shape. Finally, willPurple sweet potato cakePlace in the air fryer and bake for 20 minutes. This creamy smellPurple sweet potato cakeThe taste is delicate, sweet but not greasy, and often makes people intoxicated with the unique fragrance of purple potatoes.
During special periods, eating more can improveResistanceFood is especially important for female friends. Pig's trotters, tofu and purple sweet potato are three types of rich nutrients that possessCosmetologyFoods that have the effect of nourishing beauty. Pork trotters are rich in protein, collagen, etc., so it is recommended to make themPig's trotter soup；Tofu contains plant hormones flavonoids, as wellHigh-quality protein, vitamins and minerals, recommendedSteamed eggs with tofu；Purple sweet potatoes are rich inAnthocyaninsand dietary fiber, which helps to improveResistance, it is recommended to make a milky fragrancePurple sweet potato cake。These three dishes are not only delicious, but also good for women's health andCosmetologyhas a positive effect. In special times, we should pay more attention to improving ourselvesResistanceand achieve this through a sensible diet.