Recently.
Influenza, mycoplasma pneumonia, respiratory syncytial virus.
and other respiratory infectious diseases have entered a period of high incidence.
Children and adolescents in particular are particularly disturbed.
In fact, it can be exercised outdoors.
to enhance physical fitness and immunity.
Help children and adolescents survive the winter in a healthy way.
Parents often have doubts.
Whether it is suitable for children's outdoor sports in winter.
How can exercise improve children's resistance?
The body gives you a few tricks
Running
Children's running training can take a variety of interesting forms, such as switchback running, interspersed running, accompanying running, etc., to make full use of the different regions and environments to increase fun.
Cycling
Cycling can improve children's coordination, balance, quick reflexes and observation skills, while also enhancing joint flexibility and cardiopulmonary function.
Kick the ball
Having children kick the ball from one place to another can improve their ability to accurately "hit" the target, as well as their ability to sprint and move their whole body.
Precautions
Exercise moderately, do not overdraw your physical strength, so as not to reduce your resistance;Pay attention to cold protection and warmth during outdoor exercise, and it is recommended to layer clothes to make it easy to put on and take off after sweating.
Winter outdoor sports.
It is very important for the physical and mental health of children.
Take advantage of the weekend. Grab your kids and get moving.
Photo: Xinmin Evening News reporters Sun Zhongqin, Zhang Long, Liu Xin.
*: China Sports News.