With the arrival of winter, the weather gradually becomes colder, and the function of the human spleen and stomach will be weakened accordingly. In order to maintain good health, we should pay attention to the maintenance of the spleen and stomach. Here are 5 recommended foods that will help nourish the spleen and stomach in winter.
1.Glutinous rice.
Glutinous rice is a kind of food that warms and nourishes the spleen and stomach, and has the functions of nourishing qi, stopping sweating, shrinking urine, and quenching thirst. In winter, moderate consumption of glutinous rice can enhance the function of the spleen and stomach, and relieve symptoms such as diarrhea and loss of appetite caused by spleen and stomach deficiency.
2.Sweet potato.
Sweet potatoes are a nutritious food that is rich in nutrients such as protein, starch, fiber, vitamins, and more. It has the effect of tonifying the spleen and invigorating qi, widening the intestine and laxative, and has a good relieving effect on symptoms such as weakness of the spleen and stomach and constipation.
3.Yam.
Yam is a kind of food of the same origin as medicine and food, which has the effect of strengthening the spleen and lungs, strengthening the kidney and improving the essence. It contains a variety of amino acids, trace elements and vitamins, which help to enhance the function of the spleen and stomach and improve immunity.
4.Jujube.
Jujube is a common tonic, which has the effect of tonifying the spleen and stomach, invigorating qi and rejuvenating the body. It is rich in vitamin C and iron, which help to improve anemia and enhance physical strength. In winter, moderate consumption of jujubes can enhance the function of the spleen and stomach and improve the body's immunity.
5.Lentinula edodes.
Shiitake mushroom is a high-protein, low-fat ingredient that has the effect of strengthening the spleen and appetizing, dissolving phlegm and regulating qi. It contains a variety of amino acids, vitamins and minerals that help to enhance the function of the spleen and stomach and improve the body's immunity. In addition, shiitake mushrooms also have antioxidant effects that help slow down aging.
In short, to nourish the spleen and stomach in winter, you need to pay attention to dietary conditioning. Moderate consumption of foods such as glutinous rice, sweet potatoes, yams, red dates, and shiitake mushrooms can help enhance the function of the spleen and stomach and improve the body's immunity. It is recommended to bookmark this article in case you need it.