With the arrival of winter, the temperature gradually decreases, and stomach discomfort has become a problem for many people. At this time, healthy porridge has become a good choice for nourishing the stomach. Today, we will introduce you to 3 healthy porridges that nourish the stomach more than millet porridge to help you protect your stomach health in winter.
1. Yam lotus seed porridge.
Yam lotus seed porridge is a healthy porridge that is very suitable for nourishing the stomach in winter. Yam has the effect of strengthening the spleen and stomach, nourishing the kidney and lungs, while lotus seeds have the effect of tonifying the spleen and stopping diarrhea, nourishing the heart and soothing the nerves. Cooking porridge with yam and lotus seeds can enhance the function of the spleen and stomach and relieve stomach discomfort.
How to make:1Peel the yam and cut it into small pieces for later use.
2.Wash the lotus seeds and set aside.
3.Wash the rice, add an appropriate amount of water, bring it to a boil and add the yam cubes and lotus seeds.
4.Reduce the heat and simmer for about 1 hour until the porridge is thick.
5.Add salt to taste and serve.
2. Red date glutinous rice porridge.
Red date glutinous rice porridge is a healthy porridge that is very suitable for nourishing the stomach in winter. Red jujube has the effect of nourishing qi, nourishing blood and calming the nerves, while glutinous rice has the effect of strengthening the spleen and stomach, and nourishing the qi. Cooking porridge with red dates and glutinous rice can enhance the function of the spleen and stomach and relieve stomach discomfort.
How to make:1Clean the dates, remove the pits, and set aside.
2.Wash the glutinous rice, add an appropriate amount of water, boil and add red dates.
3.Reduce the heat and simmer for about 1 hour until the porridge is thick.
4.Add an appropriate amount of brown sugar to taste and serve.
3. Pumpkin millet porridge.
Pumpkin millet porridge is a healthy porridge that is very suitable for nourishing the stomach in winter. Pumpkin has the effect of strengthening the spleen and stomach, eliminating food and accumulation, while millet has the effect of strengthening the spleen and stomach and nourishing deficiency. Cooking porridge with pumpkin and millet can enhance the function of the spleen and stomach and relieve stomach discomfort.
How to make:1Peel and seed the pumpkin and cut it into small pieces for later use.
2.Wash the millet, add an appropriate amount of water, bring to a boil and add the pumpkin pieces.
3.Reduce the heat and simmer for about 1 hour until the porridge is thick.
4.Add salt to taste and serve.
The above are the 3 healthy porridges that we introduce to you that are more stomach-nourishing than millet porridge. In winter, if your stomach is upset, try these healthy porridges to protect your stomach health. At the same time, we also remind everyone to pay attention to dietary hygiene and balanced nutrition, and try to avoid over-stimulating and greasy food to the stomach. We hope you find this information helpful!