Yoga therapy is an integrative approach. In the medical system, an external **person (medication) does the corrective work, whereas in yoga physiotherapy, this external **person is not needed at all.
The yoga system is the patient's own learning to understand, practice, and care for his illness. In addition, medical care has now become so expensive that millions of people around the world cannot afford it.
Yoga, on the other hand, is insignificant and can benefit you for a lifetime.
No matter how much you say, it's better to help solve everyone's problems, this is the most important thing, do you have the following physical problems?
Neck and shoulder problems. 1.After sitting for a long time, the shoulders are sore and uncomfortable, and the shoulder blades are painful.
2.Often work with his head down, all kinds of discomfort in the cervical spine, and sometimes dizziness and nausea.
3.The cervical spine is weak, the head is tilted back, and the back of the neck is full of bags.
4.The trapezius muscles are hypertrophied and the muscles are stiff.
5.Shoulders hunchbacked, chest tightness and no energy, posture is not upright, no temperament.
6.The shoulders and neck are stiff, inflexible, and prone to stiff neck.
7.Neck curvature stiffness, upper back hunchback, cervical spondylitis, frozen shoulder and other pathologies caused by discomfort.
Lumbar problems. 1.It is difficult to sit on the spot during the day and interfere with sleep at night.
2.Bending over, turning over difficult, and accompanied by soreness.
3.Legs are prone to numbness and tingling in the lower back4Stiffness in the lower back and soreness in the lumbosacral region.
5.It is not easy to sit upright, the body is easy to fall, the waist is easy to catch a cold, and the waist is often protected.
6.Usually drag and brush your teeth and can't straighten your waist, and you will flash to your waist when you pick up heavy objects.
7.Pain caused by pathologies such as lumbar disc herniation, bulging, aging, and scoliosis deformation.
8.Sciatica caused by the lower back.
Knee problems. 1.Squat impairment with limited ability to bend the knees.
2.Pain and weakness when climbing and walking stairs.
3.Knee is prone to cold, so wear knee pads from time to time.
4.Meniscus injury.
5.Pain in the inner side of the knee with both sides of the cross.
6.The knee disease that fell during confinement caused pain when it was cold.
7.The knee joint snapped without any discomfort.
8.It doesn't hurt to sit, it hurts to stand, it doesn't hurt to stand, it hurts to walk, and the legs are also deformed. Some may have tried various ways, went to the hospital to check, went to massage, acupuncture, etc. and did not get improved or **.
In some fields, only medicine, not yoga, can save the sick. Similarly, there are some diseases that, although medically considered incurable, can definitely be done through yoga**. It can be seen that each method has its own uniqueness.
Yoga therapy allows us to enable our own resilience to repair ourselves in a natural environment, so as to maintain the original state of the body and avoid the damage of modern drugs to our own immune repair system.
Yoga physiotherapy comes from "Ayurveda", which is a process in which yoga practitioners use their own body as a process to awaken their own resilience through different asanas, so as to achieve the effect of healing without medicine. Moreover, this ancient way has become more and more recognized by the public over time, and people have felt more and more of the benefits of yoga therapy.
Many hospitals have also begun to recommend some patients to cooperate with yoga physiotherapy, for example: well-known as Little Feiyan, gluteal bridge, cat stretching, pedaling bicycle, prone position, etc. are all yoga movements often recommended by hospital doctors. But friends who have not learned yoga asanas to practice, can't find the essentials of the movements, can't stick to it, and don't see the effect.
Don't forget to teach yoga, we are professionals. If you have the above waist problems, knee problems and need physical therapy, you can come to participate in the online weekend yoga therapy course of Mr. Singh, so that you can regain your self-confidence, say goodbye to body aches, and look younger.