YamIt is known as "underground ginseng", which has the effects of nourishing the spleen and lungs, nourishing yin and moisturizing dryness, and nourishing the kidneys and essence. In addition to that,YamIt also contains a variety of amino acidsMineralswithVitamins, especially glutamate, which has an anti-fatigue effect. These ingredients can improve the body's immunity and enhance physical strength. In addition,YamAlso rich inDietary fiber, help promote intestinal peristalsis and prevent constipation. Moreover,YamMucinous substanceIt can protect the gastric mucosa, reduce the irritation of gastric acid on the gastric mucosa, and play a role in protecting the stomach.
Specific method: Cut the washed chicken into pieces and blanch it with boiling water to remove the smellYamPeel and cut into small pieces;Pit the jujubes;Slice the ginger. Put all the ingredients in a stew pot and add an appropriate amount of waterSimmerSimmer for 2 hours, add goji berries and bring to a boil.
ThisYamStewed chickenNot only bothYamand the nourishing effect of chicken, can also helpBoosts immunityto improve the bodyResistance。Eating it in the cold winter will not only keep you out of the cold, but also replenish the nutrients your body needs to keep you alive in the cold seasonHealthVitality.
PumpkinAs one of the common ingredients in winter, it has rich nutritional value. First of all,PumpkinRich in carotene, it can be converted to:Vitaminsa, helps to improve eyesight and immunity. Secondly,PumpkinAlso rich inVitaminsc, can promote collagen production and maintain the elasticity. In addition,PumpkinDietary fiberIt can promote intestinal peristalsis and prevent constipation. Pumpkinis also rich in itMinerals, such as calcium, phosphorus, iron, etc., contributes to the bonesHealthDevelopment.
How to do it: willPumpkinPeel and seed, cut into small pieces;Wash the glutinous rice. will be cutPumpkinPut the glutinous rice into a saucepan, add an appropriate amount of water, add red dates, lotus seeds and rock sugar, and simmer until the glutinous rice is cooked and soft.
This bowl is sweetPumpkinPorridge is not only delicious but also richVitaminswithDietary fiber, which helps to regulate metabolism and improve the normal functioning of the immune system. Consume in winterPumpkinPorridge can not only keep out the cold, but also nourish the body, so that you can keep it in the cold seasonHealthVitality.
QuinoaAs a traditionHealthIngredients, known as the "mother of grains". It is rich in proteinDietary fiberVitaminswithMineralsQuinoaThe protein is a high-quality protein that contains eight kinds of protein that the human body needsEssential amino acids。In addition,QuinoaAlso rich in abundanceDietary fiber, which can promote intestinal peristalsis and prevent constipation. QuinoaMineralsIt is also very rich, such as calcium, phosphorus, iron, etc., which helps to increase hemoglobin levels and enhance the bodyResistance
How to do it: willQuinoaCook and set aside;Wash the greens and cut them into sections. Add an appropriate amount of cooking oil to the pot, add minced garlic and stir-fry until fragrant, then add green vegetables and stir-fry until discoloredAdd the cookedQuinoa, stir-fry evenly;Finally, add salt and chicken essence to taste, stir-fry evenly.
ThisQuinoaStir-fried greensRich in nutrients, not only blended outQuinoaIt also brings out the tender texture and refreshing taste of the green vegetables to the extreme. Eating this dish in winter will not only allow you to taste delicious, but also be able to provide the body with the necessary nutrients, strengthen physical strength andResistance
Summary: Choosing nourishing and healthy ingredients in winter is essential for maintaining the bodyHealthVery important. YamPumpkinwithQuinoaThey are excellent winter ingredients, rich in nutritional value and nourishing properties. By skillfully pairing them together, we can get foods that are both delicious and nutritious, able to maintain the body'sHealthand vitality. On a cold winter day, try theseGastronomyfor yourself and your familyHealthAdd a touch of warmth.
In the usual timelifeWe should also pay more attention to the body, not only with a reasonable matchDiet, but also pay attention to the appropriate amountExerciseand keep it sufficientSleepto improve one's own immunity. Winter is a good time to take care of your body, and I hope everyone can get through it rightDietwithlifeway, spend oneHealth、Warm winter!