Edit丨A little health thing.
*丨A little health thing.
It will take about 5 minutes to read this, happy reading
Nature is a kind mentor, and she invites us with endless mountains, rivers, blue skies and white clouds, which is a harmonious dance of body and mind. Step out of the crowd indoors and into the lap of nature, and we will be greeted with her unique greeting.The first thing you feel when you step outdoors is the embrace of the earth. The meadows are like soft blankets, the mountains are like giants, and the lakes are like mirrors. In close contact with the earth, we begin to find our own rhythm in this dance of harmony.
Every mountain and river is a writer of nature's story. In the great outdoors, we follow mountain trails, bask in streams, and listen to the whispers of the earth. The mountains and rivers tell the changes of the years, and also outline a wonderful picture in our hearts.
Stepping into the dense forest is like entering a mysterious fairyland. The sun shines through the gaps in the leaves, and the breeze blows, bringing a burst of freshness. Wandering in the forest, we feel the magic of nature and establish a silent tacit understanding with trees, flowers and plants.
Lakes and rivers are nature's ink paintings. In the tranquility of the waters, we can bask in the beauty of the gentle breeze and sparkling waves. The body floats freely in the water, and the mind ripples in the lake, achieving the perfect unity of body and mind.
Looking up at the blue sky, it seems that you can touch the infinite freedom. The clouds fluttered, the sun warmly sprinkled on our faces, and we felt the vastness of the sky in the great outdoors. Under this blue sky, the body seems to merge into the rhythm of the universe and realize a wonderful connection with the sky.
At the heart of the outdoors is hiking, an intimate conversation with the earth. Hiking is a unity of body and mind, and the pace and breath are at the same frequency, as if participating in the harmonious rhythm of nature. As we march, we feel the power of life and perceive the communication between our bodies and the earth.
Outdoor yoga is an art of balancing the mind, body, and soul. On the green lawn, under the sun, we performed various yoga poses, stretching our bodies and soothing our minds. The tranquility of yoga allows us to find inner peace in the embrace of nature and achieve the unity of body and mind.
Pitching a tent and lighting a bonfire is a fun time in the great outdoors. Around the campfire, we share stories, taste food, and feel the warmth of our fellow citizens. The sound of laughter echoes in the embrace of nature, and the outdoor activities are more enriched.
The end of each day is a beautiful ending. The afterglow of the setting sun dyes the earth golden, and the clouds on the horizon are like a gorgeous picture. At sunset, we not only appreciate the intoxicating beauty of nature, but also feel the tranquility of life in this harmonious dance.
When night falls, the starry sky is like a picture of the universe. Outdoors, we look up at the stars and count the dots of the stars. In the midst of this cosmic wonder, we feel that we are part of life, co-existing with the stars.
Outdoor activities allow us to experience the wonderful feeling of being one with body and mind. Nature is a loving mother who uses her beauty and serenity to let us find inner peace and tranquility. In the outdoor activities, we feel as if we have reconnected with ourselves and feel that the body and mind are one.
Nature greets us in her unique way, and she establishes a spiritual dialogue with us with the tranquility between the mountains and rivers, the fragrance in the wind, and the tranquility under the stars. In this greeting, we find peace and serenity, as well as the wonder of the unity of body and mind.
Outdoor activities are a symphony of the heart, a harmonious song played by nature and human beings. In the embrace of nature, we feel the wonderful feeling of unity of body and mindIt's like participating in a symphony of nature and becoming an integral part of it.
Follow the Yueji channel on the app