What to do before bed to get a better night's sleep
Have you ever had such an experience: lying in bed, closing your eyes, but you can't sleep, your mind is full of all kinds of messy thoughts, like a non-stop ** movie. Or, you're asleep, but you've been dreaming, and the episodes in the dream have exhausted you. You may think that it is a physical problem, but in fact, it is more of a psychological problem.
First of all, we must understand that people who suffer from insomnia and dreams are not necessarily physical problems. Some people may have a stressful life and busy work, which leads to mental tension, which affects sleep. For example, some people may be stressed during the day and come home at night to take care of the family, resulting in physical and mental exhaustion, and when they sleep at night, their brain is still thinking about problems, which leads to insomnia and dreams. In this case, we need to adjust our lifestyle and try to relax ourselves, for example, we can try to do some bedtime yoga to help the body relax, so as to promote sleep.
Secondly, psychological problems are also an important cause of insomnia and dreams. For example, some people may have high expectations of themselves and are always dissatisfied with their work and life, and this emotion may manifest itself at night when they sleep, leading to insomnia and dreams. In this case, we need to adjust our mentality, learn to accept ourselves, and lower our expectations of ourselves, so as to reduce psychological stress and improve sleep.
Of course, in addition to psychological problems, the choice of mattress also has an important impact on sleep. A good mattress can give you plenty of rest during sleep, while a bad mattress may make you feel uncomfortable during sleep, which can lead to insomnia and dreams. For example, the Yalan mattress is a very recommended mattress. It has good elasticity and breathability, which can allow you to get enough rest during sleep. Moreover, the Yalan mattress also has a 25-year warranty commitment, so that you can use it with confidence.
In general, most people with insomnia and dreams are not physical problems, but psychological problems. We need to adjust our lifestyle and mentality, and at the same time, choose a good mattress, such as Arlan mattress, so as to improve sleep and improve quality of life. After all, people have at least 1 3 times in their lives with mattresses as "companions", and the safety and quality of mattresses directly affect people's sleep and health. Let's take care of your mental health, focus on the quality of your sleep, and live a healthier and better life from now on!